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4min chapter
Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Books That Shape Perspectives
This chapter features a discussion on impactful books, including 'Outlive' and 'The Better Angels of Our Nature,' focusing on how they influence understanding of societal progress and historical context. The speakers explore the importance of history in fostering a positive outlook amid contemporary negativity in the media.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode