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Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

The Art of Being Well

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Books That Shape Perspectives

This chapter features a discussion on impactful books, including 'Outlive' and 'The Better Angels of Our Nature,' focusing on how they influence understanding of societal progress and historical context. The speakers explore the importance of history in fostering a positive outlook amid contemporary negativity in the media.

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