Renee Belz & Lauren Sambataro Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
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Nov 25, 2024 
Ulrich Dempfle, CEO and co-founder of CAROL, a leading Reduced Exertion HIIT bike company, shares his insights on maximizing fitness in under 20 minutes with innovative technology. He explains the science behind REHIT, highlighting its effectiveness in boosting VO2 Max for enhanced longevity. Ulrich contrasts traditional HIIT with REHIT, emphasizing the efficiency of quick, intense sprints. Listeners discover how CAROL is revolutionizing workouts for all fitness levels, making it easier than ever to achieve significant health benefits without a time commitment.
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REHIT vs. HIIT
- REHIT involves short, intense sprints followed by quick recovery, unlike traditional HIIT, which can be exhausting.
- This unique approach makes REHIT less tiring and more sustainable.
VO2 Max and Longevity
- VO2 max, measuring oxygen utilization during exercise, is crucial for longevity.
- It reflects lung capacity, cardiac output, vascular health, and mitochondrial function.
REHIT and Mitochondrial Biogenesis
- REHIT activates mitochondrial biogenesis, crucial for oxygen consumption, more efficiently than traditional endurance training.
- This is achieved by simulating an emergency situation, triggering glycogen mobilization and activating key pathways.