Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for supporting the gut-brain connection and preventing cognitive decline. Claudia also discusses groundbreaking research on ovarian aging, shedding light on the latest findings and their implications for women's health. Throughout the conversation, she emphasizes the importance of holistic approaches to health, combining science-backed strategies with lifestyle changes that support long-term vitality. Whether you're looking to optimize your overall health, protect your cognitive function, or simply slow the aging process, this episode is packed with actionable insights and expert advice. Tune in for a comprehensive look at the future of aging and longevity with one of the leading voices in the field.Claudia Von Boeselager is the Founder & CEO of Longevity & Lifestyle, a coaching and consulting platform that empowers leaders to optimize their life, health, and business, a Biohacker, International Keynote Speaker, and Host of The Longevity & Lifestyle Podcast. Over a decade of research and training have allowed Claudia to unlock the key strategies for health optimization and successfully biohack her age to 16 years younger than her chronological one. Claudia is a Peak Performance Coach with expertise in Breathwork, Mindset, NLP, Mindfulness, and Reiki Mastery. She is a serial entrepreneur, investor, former Investment Banker (Goldman Sachs), a mother of two, and adores sports, adventure, dancing, and Mexican food.SHOW NOTES:0:51 Welcome to the show!3:10 Claudia’s Bio4:01 Welcome her to the podcast!4:37 How she got into health optimization7:42 Her mission around longevity8:30 Advice she would give to her corporate self10:45 How she slowed her pace of aging!14:12 Her gut repair protocol17:28 Avoiding cognitive decline & neurodegenerative diseases20:27 How gut health impacts brain health22:25 *SIPHOX HEALTH LABS*24:21 *CAROL BIKE*26:13 *MAGNESIUM BREAKTHROUGH*27:54 Extending ovarian aging29:13 Adverse pharmaceutical outcomes in women30:26 Can we extended the timeline for fertility?32:38 Neuro-Linguistic Programming (NLP)34:06 Biohacking vs Longevity defined36:29 What she’s most excited about in women’s health37:16 Brain-Heart Cohesion & Brain-Heart Variability38:46 Her final piece of advice39:33 Where to find her40:12 Thanks for tuning in!RESOURCES:Website: Longevity-and-LifestylePodcast: Longevity-and-LifestyleIG: longevityandlifestylePlaybook: 10 Biohacks to Increase Your LongevityPART 1 OF THIS INTERVIEW: Top Biohacking Strategies for Better Sleep, Longevity & RecoverySiphox Health Labs - Discount code: BIOHACKERBABESCAROL Bike - Discount code: BIOHACKERBABES for $250 offBiOptimizers Magnesium Breakthrough - Discount code for 10% off: biohackerbabes10Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with renowned fitness expert and motivational speaker, Todd Durkin, for an inspiring conversation. Todd shares his insights on why adopting the right mindset is essential to achieving personal wellness goals, and how it influences every aspect of our lives. We dive into the transformative practice of gratitude journaling, discussing how this simple yet powerful habit can elevate mental health, boost positivity, and improve relationships. Todd also emphasizes the importance of prioritizing your own well-being before taking care of others, offering practical tips for creating balance in a busy life. As we approach the holiday season, Todd provides valuable nutrition advice for staying on track with health goals without feeling deprived. We also explore the role of pain as a teacher, with Todd reflecting on how challenging experiences can lead to personal growth and greater resilience. This episode is filled with actionable wisdom and empowering stories from Todd's journey, designed to inspire you to take charge of your health, mindset, and happiness---no matter what challenges life may throw your way.Todd Durkin is an award-winning strength, conditioning, and mindset coach, internationally recognized speaker, best-selling author, and entrepreneur known for his body, mind, and life-transforming work as a coach and confidant to top business and religious leaders, renowned entrepreneurs, and elite athletes including Super Bowl Champions, World Series Champions, X-Game Gold Medalists, and Olympic Gold Medalists. Durkin is the founder of Fitness Quest 10, a human performance facility regularly named one of America’s Top 10 gyms and the first Under Armour-sponsored training facility in the world. A sought-after speaker, Todd has delivered more than 300 keynotes across 5 continents, hosts an award-winning podcast, and has authored 4 bestselling books. SHOW NOTES:0:51 Welcome to the show!2:03 Todd Durkin’s Bio3:01 Welcome Todd to the podcast!4:15 How does mindset affect success & happiness?7:11 Why gratitude journaling works12:55 Training the “Joes like the Pros”17:31 Putting your oxygen mask on first21:48 *SIPHOX HEALTH*23:38 Making a game plan for the week29:27 How to maximize recovery with diet & lifestyle31:07 *MAGNESIUM BREAKTHROUGH*32:49 Better recovery through the holidays36:19 Protein vs Sugar37:45 *CAROL BIKE*39:38 Renee’s Essential Amino Acids42:51 Todd’s history with back pain52:38 Using pain as a lesson & teacher57:01 His sleep apnea diagnosis1:02:40 His final piece of advice1:04:35 Where to find him1:05:22 Thanks for tuning in!RESOURCES:Website: ToddDurkin.comIG: @todddurkinPodcast: The IMPACT ShowYouTubesiphox.com/biohackerbabes bioptimizers.com/biohackerbabes - code: biohackerbabes10www.carolbike.com - code: biohackerbabes for $250 offOur Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health.Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.SHOW NOTES:0:51 Welcome to the show!4:17 Ulrich Demple’s Bio4:39 CAROL Bike discount code: BIOHACKERBABES4:55 Welcome him to the podcast!6:29 Get the benefits of cardio in under 20 min8:31 HIIT vs REHIT exercise14:44 The sweet spot for cardio training17:11 The goal of REHIT20:05 *Siphox Health*22:00 Improving V02Max for Longevity28:00 *BiOptimizers Black Friday*30:30 Burning Fat with REHIT vs Endurance36:25 Health markers that improve with REHIT39:58 Lauren’s experience with CAROL45:31 How to get more time with family & friends48:08 The inactivity epidemic!52:32 Fasted or Fed during cardio 55:31 Who is CAROL?56:24 Where to find the bike58:17 His final piece of advice59:11 Thanks for tuning in!RESOURCES:Website: CAROL Bike - Discount code: BIOHACKERBABESInstagramFacebookTwitterYouTubeSiphox Health Test Kit - Discount code: BIOHACKERBABESBiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10Research:The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike (link)The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women (link)Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the world of pet health with Dr. Marlene Siegel, a trailblazing veterinarian specializing in holistic and integrative care. Dr. Siegel sheds light on the rising health challenges facing our furry friends, exploring the root causes of their illnesses. She shares her recommendations on optimal diets and hydration for pets, emphasizing the importance of clean and species-appropriate nutrition. She also explains the critical role of detoxification in maintaining pet's health and offers actionable tips for improving their well-being. Whether you're a pet owner or an animal lover, this episode is packed with valuable knowledge to help your companions thrive.Dr. Marlene Siegel is a pioneer in the field of integrative medicine for over 20 years and has been practicing veterinary medicine for over 40 years. She is a respected author, international lecturer, researcher for integrative veterinary technologies, and a clinical practitioner. She has special expertise in Ozone Therapy, Photodynamic Therapy, and Detoxification. Her veterinary hospital has the widest array of alternative therapies in the world.Dr. Siegel’s focus is on BioRegulatory Medicine—identifying the root cause of disease and establishing safe and effective solutions. As a problem solver, she has developed online courses for pet parents to learn how to integrate a holistic lifestyle and therapies for their fur babies. Additionally, Dr. Siegel offers online courses for veterinarians who want to integrate these services into their mainstream practices. She also developed her own raw food and essential supplements company and is preparing to launch S’Paws Family Wellness Centers, which are detox centers for pets and their human parents.SHOW NOTES:0:51 Welcome to the show!3:24 Dr. Marlene Siegel’s Bio5:28 Welcome her to the podcast!7:05 Why are we seeing a rise of health issues in pets today?9:58 Empowering ourselves to do better for our pets13:21 Fueling a species-appropriate diet16:19 Carbohydrates & poor digestion21:20 Quality of kibble vs fresh pet food24:16 Healing leaky gut in pets25:25 *Siphox Health Test*27:22 Root causes for picky eaters31:54 *BiOptimizers Black Friday Deals*34:23 The best water for pets38:55 Hydrogen & structured water42:20 Biomarker testing options 44:17 Renee’s story about her cats44:52 Nervous System and stress in pets52:50 Optimizing the home environment55:50 Vaccines for pets1:03:42 Primal, Lymphatic Movement1:07:16 The 6 organs of elimination1:13:13 S'Paws Family Wellness Centers1:16:58 Final piece of advice1:20:09 Thanks for tuning in!RESOURCES:Website: DrMarleneSiegel.comCourses: Transforming Vet MedicineFREE E-Book: 6 Keys to Health & HealingEvolovestore.com - Pet Food & SupplementsPEMF: AmpCoil - code: BIOHACKERSiphox HealthBiOptimizers Black Friday Deals - code: biohackerbabes10Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!SHOW NOTES:0:51 Welcome to the show!3:04 In this episode4:19 What is happening with U.S. Healthcare?6:22 Renee’s health story9:03 Lab Testing Options18:04 Biological Age Testing19:55 Benefits of blood chemistry testing20:30 Health Coaching vs Functional Physicians24:11 Concierge health care27:29 *BiOptimizer’s Black Friday Deals*29:52 Kellogg’s Debate31:14 Supporting children’s health37:36 Lauren’s Client Wins39:21 About Pompa Program44:31 Client challenge51:52 Underlying root causes of illness52:35 Biohacks we’re trying57:18 The AmpCoil1:04:17 How to stay healthy this fall/winter1:13:21 Things to avoid list1:18:05 Feast/Fasting & Blood Sugar1:21:38 Thanks for tuning in!RESOURCES:LABS:Function HealthWild Health - Discount code: BIOHACKERBABESSiphox Health - Discount code: BIOHACKERBABESLauren’s LabsTruDiagnostic - Discount code: BIOHACKERBABESTally HealthLifeForceHumanaut HealthBiOptimizers Black Friday Deals - code: biohackerbabes10Biohacks:Align Mat - Discount code: BIOHACKERBABESAmpCoil + Copper Mat - code: BIOHACKER to save $100Raw Pet FoodPrana PetsWinter Immune Support:MegaSpore - Save 15%Ion GutAirDoctorLightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABESVerilux Happy LightBeacon 40Upgraded Minerals - Discount code: BIOHACKERBABESSeeking Health Vitamin D3/K2 - Discount code: biohacker10Host Defense Functional Mushrooms ARMRA Colostrum - code: BABESSeleniumRenee’s Winter Go-Tos: CoFixRx Nasal SprayBeeKeeper’s NaturalsScandiLabs - Discount code: BIOHACKERBABESTroMune - Discount code: BIOHACKERBABESLauren’s Winter Go-Tos: Silverbiotics - Discount code: BIOHACKERBABESVitamin CZincFULLSCRIPT Supplement DispensaryLevels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membershipCastor Oil Pack Vibration Plate - code: BIOHACKERBABES for 20% offSunlighten Infrared Sauna - $600 off with code BIOHACKERBABESRebounder TrampolineOur Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this inspiring episode, we sit down with Dean Hall, a two-time cancer survivor and powerful advocate for holistic healing. Dean shares his remarkable journey back to health after facing life-threatening illnesses and explains why he considers himself a "bio-haver" rather than a biohacker. He opens up about the link between environmental toxins and disease, shedding light on the factors that may have contributed to his diagnoses. He also discusses the healing power of nature and cold therapy, two practices that played essential roles in his recovery. From hiking scenic trails to embracing cold water immersion, he reveals how reconnecting with the environment helped him find peace, resilience, and strength. This conversation dives into his unique perspective on health and wellness, offering listeners actionable insights and a reminder of the body's incredible capacity to heal.Dean is a licensed therapist and success coach with over 30 years of experience, a best-selling author and highly sought-after speaker, a two-time cancer survivor, and a two-time world record-setting extreme distance swimmer. He is the first person in history to swim the entire 187-mile length of Oregon’s longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland’s longest river, the River Shannon (180 miles), in 2017.Dean’s unexpected radical remission from his cancers as a result of his immersive adventures in nature inspired him to create his organization, The Wild Cure Way. His mission is to encourage everyone to get out of concrete jungles, manmade boxes and away from digital devices and explore and embrace wild waters, deep forests and open oceans as the most powerful and means of authentic, deep healing for mind, body and spirit.SHOW NOTES:0:52 Welcome to the show!3:31 Dean Hall’s Bio4:40 Welcome him to the podcast!6:32 The Willamette River7:20 Why he’s a “Bio-haver”8:45 The advice he would give his 20 year-old self11:02 Pesticides, Herbicides and Chronic Disease13:48 The beginning of his and her symptoms17:27 His first diagnosis22:02 Nutrition & lifestyle changes for the Cancering process27:35 Leukemia & lymph swelling29:24 Victor Frankl’s Man’s Search for Meaning32:29 *BIOPTIMIZERS GIVEAWAY*34:55 How the brain answers your deepest questions37:02 Dean’s childhood journal & dreams38:12 His first exposure to cold therapy44:43 “Young Woman & the Sea” & “Wild Summon” movies46:27 The “Desert of Big Dreams” & Perseverance52:01 Supporting the Lymphatics54:16 Why cold water for cancer?1:02:02 The reason he started meditating1:11:43 His final piece of advice1:17:58 Where to find himRESOURCES:Website: The Wild Cure WayBook: The Wild CureIG: @deanhallofficialBiOptimizer’s Giveaway - code: biohackerbabes10Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into strategies for women to gracefully transition through perimenopause, emphasizing hormone balance, lifestyle choices, and mindset shifts. She further discusses her approach to supporting a healthy and fulfilling sex life, addressing common challenges and how to overcome them. Tune in to gain valuable knowledge on nurturing your relationships to create a vibrant healthy life!Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. She is pioneering a new sex therapy program, The Adamo Method, which is a pathway to resolve sexual dysfunction, strengthen relationship bonds, and improve sexual wellness. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof, the author of The Spark Factor, is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.SHOW NOTES:0:51 Welcome to the show!4:14 Dr. Molly Maloof’s Bio4:58 Welcome her to the podcast6:26 Her understanding of Health vs Disease8:23 The impact of energy & relationships on health11:31 How does reproduction affect our longevity?14:42 Understanding Perimenopause20:21 Optimizing human connection through sex23:55 Erotic Mapping25:36 Supporting better sex & arousal29:32 What makes great sex31:33 *Cycle Care Ad*34:14 Finding more sexual satisfaction37:58 Reducing pain with The Adamo Method43:36 Finding safety + connection with body language48:47 The Erotic Blueprint: 5 Types53:12 Recommendations for The Adamo Program55:27 Where to find her56:12 Her final piece of advice57:51 Thanks for tuning in!RESOURCES:The Adamo Method - code: biohackerbabes10https://drmolly.co/IG: Living AdamoIG: DrMolly.coYour Blueprint for Pleasure - by JAIYAPrevious Episodes with Dr. Molly:Ep 103: Overcoming Sexual Trauma with PsychedelicsEp 179: Reigniting Your Spark FactorBiOptimizers’ Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this episode with Dr. Casey Kelley, a renowned expert in integrative medicine, to dive into the complexities of Lyme disease. She debunks some of the biggest myths surrounding Lyme, explaining why it's often under-diagnosed and misunderstood. She sheds light on what we should know about testing--highlighting both the limitations and advancements in current diagnostics. Dr. Kelley also shares her integrative approach to treatment, which goes beyond antibiotics to include lifestyle changes, nutrition, and immune system support. This conversation is essential for anyone looking to gain a deeper understanding of Lyme disease and the holistic options available for managing it.Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multidisciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics.Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She has been a member of the Institute of Functional Medicine (IFM) for over ten-years and a former Treasurer of The International Lyme and Associated Disease Society (ILADS). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University.SHOW NOTES:0:51 Welcome to the show!4:20 Dr. Casey Kelley’s Bio5:12 Welcome her to the podcast!6:34 Her journey into addressing Lyme8:36 Symptoms to look for with Lyme10:58 The biggest myths around Lyme15:08 What variables worsen Lyme?16:45 Why Lyme is under diagnosed17:42 Renee’s story18:19 How accurate is testing?25:24 Supporting a Herxheimer Reaction27:29 *Cycle Care Ad*30:03 Should Lyme be completely eradicated?32:33 Jim Brewer stand-up 33:59 How do we empower our immune system?36:52 Vagus Nerve support & hacks40:04 Why do we get stuck in fight or flight?44:28 Treatment options for Lyme48:20 Dietary Support50:34 Underlying infections & toxicities59:48 Dr. Kelley's final piece of advice1:00:42 Where to find her1:01:15 Thanks for tuning in!RESOURCES:Website: Case Integrative HealthFacebookInstagram: Case Integrative Health, @drcaseykelleyPrimal TrustThe Amp CoilBiOptimizers Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this episode with Dr. Mackenzie De Jesus, the head of the research team at Reputable Health, to explore the growing need for more research in women's health. Dr. Mackenzie highlights the historical gaps in healthcare research for women and the impact this has had on diagnosis, treatment, and overall well-being. She shares how Reputable Health is driving change by focusing on comprehensive studies that address these disparities, as well as what she has learned through tracking data like HRV and respiratory rate amongst women. This episode sheds light on the innovative work being done to close the gender gap in medical research and improve health outcomes for women everywhere.Dr. Mackenzie De Jesus, DHSc, MS leads the research team at Reputable Health with extensive expertise in health science, experimental psychology, and clinical research. She holds a Doctorate of Health Science from A.T. Still University and a Master’s degree in Experimental Psychology from Nova Southeastern University. Dr. De Jesus has a strong background in designing and executing clinical trials, particularly in functional medicine and digital health. Her experience includes serving as the Associate Director of Research at Mymee, Inc., where she led program evaluations for digital health projects, managed data, and developed research strategies to improve health outcomes in nonresponders with rheumatic autoimmunity, who despite undergoing current standard of care, remain symptomatic. Mackenzie has also been involved in neurobehavioral research at the University of Pittsburgh and has developed health interventions, such as heart rate variability biofeedback protocols for diverse patient populations, including post-9/11 veterans. It is her passion to bridge the gaps between what we know about human health and physiology and the applications used to achieve health-based outcomes, which is one of her goals at Reputable.SHOW NOTES:0:51 Welcome to the show!2:01 Healthspan Summit3:16 Reputable Health App4:51 Dr. Mackenzie De Jesus’ Bio5:24 Welcome her to the podcast!6:38 How can we bridge the gap for women’s health research?8:03 Biggest bucket items affecting female physiology9:53 How do we control for female variability?13:55 Increasing research participation15:32 Top Biomarkers to watch for women16:53 About Reputable Health App20:22 *Cycle Care Ad*23:02 Tracking the female cycle & HRV26:03 Sympathetic vs Parasympathetic29:40 Validating commercial products with Reputable31:20 Protecting personal privacy & data36:06 The benefits and accessibility of wearables40:05 Using the App with OURA & Whoop 41:41 Respiratory Rates & Resonant Breathing47:12 What you can expect with Reputable53:28 Her final piece of advice54:04 Where to find her & Reputable54:31 Thanks for tuning in!RESOURCES:App: Reputable HealthEmail: Mackenzie@reputable.healthInstagram: ReputableHealthInstagram: Dr. MackenzieBiOptimizers’ Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Shawn Wells, "The World's Greatest Formulator," to explore the hidden detriments behind caffeine addiction and how it may be negatively impacting our health and energy levels. He shares more on paraxanthine, a novel compound that could offer a better solution for those seeking enhanced focus and alertness without the negative side effects of caffeine. We also delve into the fascinating world of psychedelics, discussing both micro- and macro-dosing, and how these practices can unlock new pathways for mental health, creativity, and well-being. Shawn’s voice has resonated on international platforms and is a globally acclaimed nutritional biochemistry expert, revered as “The World’s Greatest Formulator” in the supplement industry. With over 2 decades of experience, he has formulated more than 1100+ products, which are distributed worldwide. He holds over 40 patented novel ingredients, including market-leading innovations such as efinityⓇ (Paraxanthine), diluecine, TeaCrine and Dynamine. As a nutritional biochemist, Registered Dietitian, and Certified Sports Nutritionist, Shawn has notably been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian in both acute hospital and skilled nurse settings. Having overcome personal health challenges including Epstein-Barr virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, Shawn stands as a beacon of hope and information resource for countless individuals. His passion for health and wellness is further evident through his contributions in masterminds, conferences, magazines and TV appearances worldwide.SHOW NOTES:0:51 Welcome to the show!6:27 Shawn Wells’ Bio7:42 Welcome him to the podcast!10:03 Habituation vs Dependence11:18 3 Metabolites of Caffeine14:18 The Benefits of Paraxanthine15:30 Studies on Paraxanthine vs Coffee22:43 Origin and Purpose of Caffeine in nature23:56 Green Tea structure & benefits26:42 “Drinking caffeine today is stealing energy from tomorrow”30:21 How to keep the ‘coffee experience’32:20 *Cycle Care Ad*34:55 Addicted to the frazzle41:40 His favorite class of supplements44:20 Impact on Adrenals & Nervous System46:30 Drink Update’s ingredients49:07 Paraxanthine in supplement-form50:12 Lauren’s experience with multi-tasking50:49 Echo-dosing53:27 Micro vs Macro-dosing57:21 Biology of Belief1:00:56 Renee’s medicine experiences1:02:15 Finding safety in facilitators & NLP1:06:24 Respecting other’s beliefs1:08:05 Imbalance in Feminine vs Masculine1:13:28 Self-love vs Self-loathing1:23:42 Where to find Drink Update1:24:41 Thanks for tuning in!RESOURCES:DrinkUpdate.com - Discount code: BIOHACKERBABESIG: DrinkUpdateenfinityenergy.comhttps://shawnwells.com/https://www.instagram.com/shawnwells/https://www.energyformula.com/https://www.youtube.com/c/shawnwellshttps://www.facebook.com/Ingredientologisthttps://www.linkedin.com/in/ingredientologist/Amazon: The Energy FormulaEpisode #94: The Energy Formula with Shawn WellsBiOptimizers’ Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands