In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals, lesser known issues that can affect those with breast implants. Tune in for an informative conversation that sheds light on an important but often misunderstood issue affecting women today.A plastic surgeon for over 25 years, Dr. Robert Whitfield previously specialized in working with cancer, burn, and critically ill patients, and reconstruction for breast, head, and neck. In 2016, one patient gave him a deeper purpose when she came into his clinic for a consultation regarding her existing breast implants and was battling a number of symptoms including headaches, chronic fatigue, joint and muscle pain, and much more. This led Dr. Whitfield on his path to helping women who suffer from Breast Implant Illness (BII) and to date, he has performed thousands of explant surgeries. Unique to his practice, Dr. Whitfield believes it is important to combine functional medicine as a core part of his work. He developed the SHARP method (Strategic Holistic Accelerated Recovery Program), a series of protocols (testing, GI mapping, supplementation, nutritional counseling, etc.) to help reduce systemic inflammation and assist patients who are both preparing for or recovering from surgical procedures, cosmetic or otherwise.SHOW NOTES:0:39 Welcome to the show!2:40 Dr Robert Whitfield’s bio3:24 Welcome him to the podcast!5:32 What is Breast Implant Illness?6:40 How the United States treats BII differently9:28 Reconstructing with your own abdominal tissue10:20 Does everyone with implants need to be concerned about Breast Implant Illness?14:21 Reducing swelling in tissue during surgery17:39 Who is the most susceptible to BII?19:42 Mold toxicity as an upstream stressor21:38 The biggest strains of bacteria found on implants24:25 Catching up on new breast implant research26:40 *CAROL BIKE*28:05 *MAGNESIUM BREAKTHROUGH*29:15 Biofilms & the immune system31:52 Detoxing before vs after38:02 Heavy metals & breast implants39:29 Should you use Saunas with implants?43:15 Timeline for surgery & healing46:54 MRIs & Ultrasounds for ruptures47:47 Fat transfers & weight loss drugs53:16 Dr. Whitfield’s Resources & Learning center57:12 His final piece of advice58:32 Thanks for tuning in!RESOURCES:Website: drrobertwhitfield.comMetaOxy TestCarol Bike - Discount code: biohackerbabes for $250 off BiOptimizer’s Magnesium Breakthrough - Discount code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level!Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body’s innate intelligence.​SHOW NOTES:0:39 Welcome to the show!2:47 Bucket Theory5:01 Dr. Olivia’s Bio6:23 Welcome Olivia to the podcast!7:05 Why are our cells so important for our health?10:54 The 5 R’s of Detox14:02 Chronic fatigue14:47 Reducing inflammation16:58 Increasing bioavailability of supplements21:08 “The Perfect Storm”22:56 The biggest sources of toxicity and stress24:56 Amalgam, silver fillings26:52 Mold exposure & toxicity31:21 *MAGNESIUM BREAKTHROUGH*32:23 *CAROL BIKE*33:57 Lyme & Parasites35:20 Dr. Olivia’s wisdom teeth37:50 Bucket Theory explained42:10 Rising illnesses in children43:40 True cellular detox46:15 Detox symptoms and what they mean50:14 Timeline expectations for detox52:19 Meeting the client where they’re at56:58 Learn more about the Pompa Program58:41 Her final piece of advice1:00:12 Thanks for tuning inRESOURCES:The Pompa ProgramIG: @droliviapompa, @drpompaBiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatments, including shockwave therapy, which offers a cutting-edge, non-invasive solution for pain relief and healing. Join us for an enlightening conversation about how understanding and addressing the root causes of pain can lead to long-term wellness.Dr. Adam Gavine is a chiropractor with 18 years of experience and a deep passion for sports rehabilitation and soft tissue health. With two university degrees and working on his second Master’s degree, as well as extensive hands-on training, Adam has built a career dedicated to safe, effective, results-driven therapies. Now, as co-founder and Chief Medical Officer of Wasabi Method, Adam is on a mission to bring the transformative benefits of radial pressure wave therapy to practitioners and everyday individuals alike. Wasabi Method is more than just a provider of devices; it’s an educational platform empowering people to take control of their health and longevity.SHOW NOTES:0:39 Welcome to the show!1:15 Updates from Renee’s surgery3:07 Today’s podcast topic5:50 About Adam Gavine6:38 Welcome him to the podcast!7:58 How to reframe pain & injury11:28 Determining musculoskeletal vs organ-related issues14:41 The fear of seeing Chiropractors15:56 What makes a good practitioner16:18 The consultation process21:10 3 Ways to Get Better22:25 Lauren’s case study of pain25:48 Understanding interception28:42 Renee’s experience with Wasabi30:50 *MAGNESIUM BREAKTHROUGH*32:03 *CAROL BIKE*34:10 What is Wasabi Method?37:35 Changing tissues in the body for healing43:10 Who is this for?49:56 Education through Wasabi50:31 Where to find more53:46 His finale piece of advice57:21 Thanks for tuning in!RESOURCES:Website: Wasabi MethodClinic: BacktoFunction.comInstagram: @Wasabi_Method, @back_to_functionBook: When the Body Says NoBiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: biohackerbabes for $250 off your bikeOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.SHOW NOTES:0:39 Welcome to the show!2:35 Renee’s oral surgery5:00 Her goals post-surgery6:50 Concerns/Effects of surgery10:43 Nutrition for pre/post-surgery17:58 Impact of Alcohol & Sugar20:47 Inflammatory foods21:53 Fatty acids & Omegas22:44 ReThink Meat24:39 Supplements/Nutraceuticals for healing25:09 *CAROL BIKE*27:15 *MAGNESIUM BREAKTHROUGH*29:15 Renee’s pick: Peptides31:55 Collagen support33:08 Vitamin C Flush35:49 NOVUM Wellness Center37:35 Immune Support41:03 Adaptogenic Mushrooms for healing42:05 Supporting oxidative stress49:47 Coffee Enemas57:13 Lymphatic support: Flowpresso58:46 Mitochondrial Triad1:01:51 Thanks for tuning in!RESOURCES:Fullscript SupplementsDrainage Enhancer & ZeolitePaleo Valley Bone Broth Collagen - 15% offKion Essential Amino Acids - Save 15% with code: BioBabesSeed Oil Scout AppReThink Meat DocuSeries & Wild PasturesLVLUP Peptides: BPC, KPV - 15% off with code BIOHACKER_BABESDoNotAge CollagenDesigns for Health Biofizz-C (vitamin C) & Oxy PowderNOVUM Performance & Longevity CenterMinerals: Upgraded FormulasProbiotics: MegaSpore Probiotic; Post-Antibiotic: Therbiotic ABX Wyse Earth Honey - Discount code: BIOHACKERBABESHydrogen: Hydrogen tablets; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10Coffee Enema KitKion Organic, mycotoxin-free Coffee - Save 15% with code BioBabesBile Push: PC Oil or Grass-fed GheePEMF: Align Mat - Discount code: BIOHACKERBABESFlowpressoMitochondrial Triad:MyVitalC ESS60 - code: BIOHACKERBABESTroscriptions Methylene Blue - code: BIOHACKERBABESLightPathLED Red Light - code: BIOHACKERBABESSponsors:CAROL BIKE - code: biohackerbabes for $250 offBiOptimizer’s MAGNESIUM BREAKTHROUGH - code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience. We dive into how ketones can offer a boost in energy, mental clarity, and better overall health, making it a great choice for those looking to optimize their wellness. Whether you're looking to cut back on alcohol or just curious about biohacking with exogenous ketones, this conversation is packed with valuable insights for anyone looking to make smarter choices about what they drink.Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank’s team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production.Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested.SHOW NOTES:0:39 Welcome to the podcast!2:44 Renee’s faves4:25 Frank Llosa’s bio5:18 Welcome Frank to the show!8:26 About ketone esters11:56 Formulating drinkable ketones13:59 Blocking cravings17:27 What are Exogenous Ketones?20:08 Racemic ketone salts23:36 Ketones + Caffeine26:08 R1,3 Butanediol29:47 Benefits of ketones over alcohol31:01 Other alcohol alternatives35:42 *CAROL BIKE*37:48 *MAGNESIUM BREAKTHROUGH*39:47 Better sleep with Ketones42:05 Ketones and SSRIs45:17 Kava & Kratom54:38 The taste of Hard Ketones1:03:05 Ketoacidosis1:04:35 Recommended dosing1:08:05 His finale piece of advice1:09:07 The problem with caffeine1:13:49 Thanks for tuning in!RESOURCES:Website: Hard Ketones & KetoneAidcode: BIOHACKERBABESInstagram: @hardketonesClinical Trials + QualityCAROL BIKE - code: BIOHACKERBABES for $250 offBiOptimizer’s Magnesium Breakthrough - code: BIOHACKERBABES10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones.Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world’s leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University,Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. SHOW NOTES:0:39 Welcome to the show!2:33 Dr. Stephanie Venn-Watson of Fatty153:15 Christian Drapeau of StemRegen4:13 Welcome Dr Stephanie to the podcast!4:39 The discovery of C15:07:21 The difference between omegas and C1510:08 Lifestyle strategies support the intake of Fatty1510:54 Grass-fed dairy benefits12:45 How to measure C15 in the body14:27 Other biomarkers & Ferroptosis16:42 Cause of C15 insufficiency in our food supply19:08 C15 for healthy pregnancies & babies22:02 Should we also take Omegas?25:52 Upcoming book: The Longevity Nutrient26:16 *CAROL BIKE*28:18 *MAGNESIUM BREAKTHROUGH*30:17 Welcome Christian to the podcast!30:55 What are stem cells and what do they do?32:25 When does stem cell production decline?33:23 Lifestyle factors that harm & help stem cell production34:44 How he discovered StemRegen ingredients38:04 What role do plants play for human health?40:54 Top 5 plants that stimulate stem cells41:30 Plants that shouldn’t be used long-term45:40 Analogy to home repair46:32 Other supplements he takes47:55 Stem Cells paired with Fasting49:10 How to know if it’s working50:53 Thanks for tuning in!RESOURCES:Website: Fatty15 - code: BIOHACKERBABESIG: @fatty15Website: StemRegen - Discount code: BIOHACKERBABESIG: @stemregenCarol Bike - code: BIOHACKERBABES to save $250BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms, their ability to modulate the immune system, fight inflammation, and promote overall wellness. If you're curious about the intersection of nature and wellness, this episode offers valuable information on how this adaptogenic mushroom honey elixir is revolutionizing the way we think about vibrant health and resilience.Juraj Kocar, a 3x founder, is passionate about building and growing projects with meaning that impact the health & wellness of people worldwide. Currently, he's the CEO of Wyse Earth and on a mission to provide natural support via adaptogenic honey for the No. 1 health issue in the U.S.: chronic inflammation. As the CEO of Attune Health and Somavedic Technologies, he leads the strategic business and relationship development of two innovative ventures. Building on these experiences, he launched Wyse Earth to address chronic inflammation, the No. 1 health issue in the U.S., through powerful natural solutions. Wyse Earth focuses on adaptogenic products that harness high-potency adaptogenic extracts, combined with honey for enhanced taste and bioavailability. Guided by his knowledge of adaptogens—substances that increase the body’s resilience to stress and restore balance—Wyse Earth’s products feature adaptogenic mushrooms, some of the most effective natural agents against inflammation, to support holistic health and wellness.SHOW NOTES:0:40: Welcome to the show!1:15 About Wyse Earth3:47 Juraj Kocar’s Bio4:13 Welcome him to the podcast!6:06 What are adaptogenic mushrooms?10:07 Signaling the immune system to work better12:02 Adaptogenic vs Psychedelic13:27 Formulation and dosage of Wyse Earth17:47 Quality & Sourcing of clean mushrooms19:00 Fruiting bodies vs Mycelium21:51 Raw vs heated honey22:31 Benefits of Reishi24:02 Benefits of Cordyceps25:55 *MAGNESIUM BREAKTHROUGH*27:52 Benefits of Lion Mane30:18 The story behind Wyse Earth31:08 *CAROL BIKE*33:14 The inspiration behind Wyse Earth38:19 Ketogenic diet, cancer, diabetes & honey46:10 Different blends of Wyse Earth40:55 Upcoming blend: Slim53:17 His finale piece of advice55:17 Where to find him57:13 Thanks for tuning in!RESOURCES:Wyse Earth - Discount code: BIOHACKERBABESIG: Wyse_EarthIG: Juraj.KocarBiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: BIOHACKERBABES for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today.SHOW NOTES:0:51 Welcome to the podcast!2:35 Dr. David Perlmutter’s Bio4:42 Dr. David Rabin’s Bio6:44 Othership: Harry & Amanda8:30 Welcome Dr. Perlmutter!9:08 How neurodegenerative medicine is missing the mark11:57 Beta Amyloid Hypothesis13:53 The role of insulin for the brain16:38 Biomarkers for metabolic health19:55 Mitochondria & Microglial cells under environmental stress24:02 The hottest trend in weight loss27:38 His take-home advice28:26 *CAROL BIKE*30:22 Welcome Dr. Rabin!30:55 How nervous system health affects overall health?33:17 Why people get divorced36:22 HRV & Cardiovascular events37:40 How sound supports healing42:39 Why touch feels so good43:00 Apollo Neuro device43:09 *Magnesium Breakthrough*45:10 Welcome Harry & Amanda! of Othership!45:33 How relationships can create and serve48:29 How they discovered “the other side” of cold therapy52:49 Using breath to shift states55:05 The experience of classes at Othership56:06 Psychedelics as a fast-track for transformation1:00:10 Othership in NYC!RESOURCES:Dr. David Perlmutter:WebsiteInstagramDr. Dave Rabin:WebsiteInstagramApollo Neuro - Discount code: BELZOthershipAmanda Laine: InstagramHarrison Taylor Instagramcarolbike.com - code: biohackerbabesBiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your body's metabolic state. We cover dietary hacks to stabilize blood sugar and how fasting can be a powerful tool for metabolic health. We also share the benefits of blood sugar-supporting supplements, including exogenous ketones and how they can enhance your biohacking efforts. Whether you're looking to improve your energy, mood, or overall health, this episode is packed with actionable strategies to help you take control of your blood sugar and optimize your metabolic health!SHOW NOTES:0:51 Welcome to the show!3:42 Signs & symptoms of poor blood sugar5:49 Sleep-Glucose connection8:29 Testing blood sugar11:12 Why you should do it with someone11:50 Testing ketones15:42 Cheating vs indulging17:03 How to organize your plate19:52 Fiber hack!22:08 Diet Variation: Feasting & Fasting26:18 Fasting for women28:20 Supporting glucose with muscle29:11 *CAROL BIKE*31:06 *MAGNESIUM BREAKTHROUGH*32:48 How athletes can eat so much33:50 STUDY: walking for glucose control37:43 Circadian effect on metabolic health39:50 Why you don’t need to snack!41:32 Digestion matters42:34 Supplements that can be helpful49:58 How stress impacts blood sugar!52:14 Renee’s #1 Biohack for glucose!56:45 Season 1257:00 Thanks for tuning in!RESOURCES:Continuous Glucose Monitors:Levels HealthTastermonial - code: BIOHACKERBABESTheia HealthKeto-Mojo ketones & glucose monitorSupplements:HVMN Ketones - Save 30% with code: BIOHACKERBABESHard KetonesSupergut Bars & Fiber PowderKion Aminos - Save 15% with code: biobabes15PaleoValley Protein - Save 15% with code: biohackerbabes15BiOptimizers Berberine Breakthrough - Save 10% with code: BIOHACKERBABESPendulum Glucose Control: Akkermansia, Glucose Control ProCuralinKion Lean & Creatine - Save 15% with code: biobabes15Carol Bike - code: biohackerbabesBiOptimizers Mag Breakthrough - code: biohackerbabes10CONTACT US: biohackerbabes@gmail.comOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for supporting the gut-brain connection and preventing cognitive decline. Claudia also discusses groundbreaking research on ovarian aging, shedding light on the latest findings and their implications for women's health. Throughout the conversation, she emphasizes the importance of holistic approaches to health, combining science-backed strategies with lifestyle changes that support long-term vitality. Whether you're looking to optimize your overall health, protect your cognitive function, or simply slow the aging process, this episode is packed with actionable insights and expert advice. Tune in for a comprehensive look at the future of aging and longevity with one of the leading voices in the field.Claudia Von Boeselager is the Founder & CEO of Longevity & Lifestyle, a coaching and consulting platform that empowers leaders to optimize their life, health, and business, a Biohacker, International Keynote Speaker, and Host of The Longevity & Lifestyle Podcast. Over a decade of research and training have allowed Claudia to unlock the key strategies for health optimization and successfully biohack her age to 16 years younger than her chronological one. Claudia is a Peak Performance Coach with expertise in Breathwork, Mindset, NLP, Mindfulness, and Reiki Mastery. She is a serial entrepreneur, investor, former Investment Banker (Goldman Sachs), a mother of two, and adores sports, adventure, dancing, and Mexican food.SHOW NOTES:0:51 Welcome to the show!3:10 Claudia’s Bio4:01 Welcome her to the podcast!4:37 How she got into health optimization7:42 Her mission around longevity8:30 Advice she would give to her corporate self10:45 How she slowed her pace of aging!14:12 Her gut repair protocol17:28 Avoiding cognitive decline & neurodegenerative diseases20:27 How gut health impacts brain health22:25 *SIPHOX HEALTH LABS*24:21 *CAROL BIKE*26:13 *MAGNESIUM BREAKTHROUGH*27:54 Extending ovarian aging29:13 Adverse pharmaceutical outcomes in women30:26 Can we extended the timeline for fertility?32:38 Neuro-Linguistic Programming (NLP)34:06 Biohacking vs Longevity defined36:29 What she’s most excited about in women’s health37:16 Brain-Heart Cohesion & Brain-Heart Variability38:46 Her final piece of advice39:33 Where to find her40:12 Thanks for tuning in!RESOURCES:Website: Longevity-and-LifestylePodcast: Longevity-and-LifestyleIG: longevityandlifestylePlaybook: 10 Biohacks to Increase Your LongevityPART 1 OF THIS INTERVIEW: Top Biohacking Strategies for Better Sleep, Longevity & RecoverySiphox Health Labs - Discount code: BIOHACKERBABESCAROL Bike - Discount code: BIOHACKERBABES for $250 offBiOptimizers Magnesium Breakthrough - Discount code for 10% off: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands