Renee Belz & Lauren Sambataro

Biohacker Babes
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Aug 18, 2025 • 1h 16min

Methylene Blue for Optimizing Mitochondria, Circadian Rhythm, Energy Production & More with Dr. Scott Sherr from Troscriptions

Join us for a deep dive into the fascinating yet controversial world of methylene blue with Dr. Scott Sherr from Troscriptions. We explore its history in the health and wellness space, why it sparks debate, and how it can support mitochondrial function by improving cellular energy production. Dr. Scott breaks down the nuances of proper dosing, the differences between delivery methods such as troches versus IVs, and why sourcing pharmaceutical-grade methylene blue is critical for safety and effectiveness. The conversation highlights both the therapeutic potential and common misconceptions surrounding this compound, offering listeners a practical guide to using methylene blue responsibly as part of their health optimization journey.Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He is COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue. He is also VP of Health Optimization Medicine and Practice (HOMe/HOPe) and Chief Medical Officer of OneBase Health.SHOW NOTES:0:45 Welcome to the show!2:27 About Dr. Scott Sherr4:02 Welcome him to the podcast!7:30 Why is Methylene Blue controversial?12:13 Mitochondrial dysfunction15:06 What methylene blue does17:58 Dosages & benefits of MB23:46 Finding your sweet spot + HRV metrics26:55 Serotonin Syndrome & higher doses29:43 Troches vs IV Methylene Blue35:21 Certificate of Analysis36:08 *MIMIO HEALTH*37:57 Finding quality product41:05 Our personal experiences45:05 Increasing energy & morning stacks50:41 Infection recovery54:18 Does MB need to be cycled?57:18 TroSomna1:07:07 Troscriptions bioavailability1:12:09 Getting the blue off your teeth1:15:05 Thanks for tuning in!RESOURCES:Websites: Troscriptions - Save 10% with code: BIOHACKERBABESdrscottsherr.com, homehope.org, onebasehealth.com IG: DrScottSherr, Troscriptions, HomeHope, One Base HealthYouTubeMimio Health - Save 20% with code: BIOHACKERBABESPuori - Save 20% with code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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4 snips
Aug 11, 2025 • 1h 7min

Berski Organ Jerky: Nose to Tail Nutrition l Why Organ Meats Are the Ultimate Superfood

Aleks Rybchinskiy, co-founder of Berski organ meat sticks and wellness expert, dives into the hidden treasures of organ meats. He highlights their exceptional nutrient profiles, packed with vitamins and minerals that boost energy and immune health. Aleks emphasizes the importance of sourcing quality organ products and clarifies misleading food labels. He also discusses the emotional benefits of organ meats and promotes reconnecting with ancestral dietary wisdom for a holistic approach to wellness.
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Aug 4, 2025 • 57min

The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.SHOW NOTES:0:39 Welcome to the show!3:12 The Art of Cycle Syncing6:03 Who this is for9:15 Reducing illness & symptoms11:16 Ancestral cycles & rhythms13:45 Cycle Syncing basics17:01 Data Wearables for Period tracking20:00 Biometrics per menstrual phase27:14 HRV & what recovery feels like28:19 *MIMIO*30:09 Translating HRV metrics35:17 How to start cycle syncing36:46 Cycle Syncing biohacks38:02 Pairing exercise with your cycle42:47 Pairing nutrition with your cycle46:40 Troubleshooting your luteal phase53:10 Cycle syncing as a guide, not a blueprint55:50 Thanks for tuning in!RESOURCES:Cycle Syncing GuideOURA RingNatural Cycles appMIMO HEALTH - code: biohackerbabesPUORI - discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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17 snips
Jul 28, 2025 • 1h 2min

Beyond the Buzz: Amanda Kuda on Unlocking a Sober Curious or Alcohol‑Free Lifestyle

Join Amanda Kuda, an alcohol-free lifestyle expert and holistic life coach, as she shares her inspiring journey to sobriety—not driven by addiction but by a quest for a more conscious life. Explore the vibrant sober curious movement, distinguishing between being sober curious and sober serious. Amanda offers transformative mindset shifts, discussing the joys of social connections without alcohol and the profound personal growth that comes from reducing or eliminating drinking. Whether you're pondering a lifestyle change or ready to dive in, her insights are empowering!
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Jul 21, 2025 • 1h 8min

Your Body Is Listening: Unlocking Sound Frequency Therapy with the WAV Watch l Linda Bamber Olson on Harnessing Subtle Frequencies to Calm the Nervous System, Relieve Pain, and Restore Vitality

In our interview with Linda Bamber-Olson, founder of the WAVwatch, we explore the powerful role of sound frequency in health and wellness. Linda shares how her personal journey—growing up with hearing loss and witnessing her family’s cancer battles—inspired her to create a wearable, EMF-free device that delivers targeted frequencies through the skin to support the body’s natural healing processes. The WAVwatch 2.0 is easy to wear and preloaded with frequency programs addressing issues like pain, sleep, stress, detox, circulation, inflammation, Lyme disease, cognitive focus, and more. Unlike other wearables, it avoids Bluetooth or Wi-Fi and relies on safe, non-invasive vibration therapy based on the idea that every organ and cell has a natural frequency that can be rebalanced when disrupted. Linda’s mission combines holistic wellness with practical technology, offering a drug-free, user-friendly tool to restore harmony in the body—making sound therapy accessible for people of all ages and health conditions.Linda Bamber-Olson developed a passion for sound after being born deaf in one ear. Her love for percussion revealed the healing power of vibrations, inspiring her to explore sound as a wellness tool. This passion, paired with frustration over limited options during her mother and sister’s battles with breast cancer, led her to create BRAS, a business focused on thermography and breast health. Linda’s journey culminated in the creation of the WAVWatch, a wearable device using sound frequencies to promote wellness, now widely praised for providing instant relief. A sought-after speaker, she has appeared on podcasts with experts like Carrie Madej and Dr. Bryan Ardis, sharing insights on sound healing. Linda’s groundbreaking work continues to inspire, and her book detailing her health journey is set for release in early 2025.SHOW NOTES:0:39 Welcome to the podcast!4:59 About Linda Bamber Olson5:51 Welcome her to the show!7:15 The healing potentials of sound10:28 Discoveries of Tesla and Rife15:37 How does sound differ from vibration?19:19 What is resonsance in the body?23:15 Minerals for cellular health25:56 WAV Watch frequency sets31:00 *MIMIO*33:35 Epstein-Barr & Lyme support38:02 Stories of WAV Watch transformations44:25 EMF-Free watch48:44 How Linda got into sound frequencies50:18 Thermography vs Mammography1:00:20 BRAS Thermography Locations1:00:59 More about WAV Watch1:06:21 Her final piece of 1:07:15 Thanks for tuning in!RESOURCES:Website: Wav Watch - code: BIOHACKERBABES for $100 offBRAS ThermographyInstagramYouTubeFacebookTikTokMimio Health - code: biohackerbabes to save 20%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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Jul 14, 2025 • 58min

It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey of miscarriage and how it led her and co-founder Vida to create WeNatal, a supplement line focused on supporting fertility for both partners. The conversation encourages a shift from a "me" to a "we" approach in fertility, empowering couples to take proactive, science-backed steps together.Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking prenatal supplement company that is transforming the fertility landscape with expertly formulated supplements designed for both women and men. Best friends and who met working at Nike, Ronit and Vida are not just building a brand; they are rewriting the narrative around fertility, pregnancy, and what it truly means to create life in partnership. Their formulation includes 24 key nutrients that address where traditional supplements fall short, supporting whole-body health for both parents and their future baby. But WeNatal is more than a line of supplements; it’s a movement. Ronit and Vida speak courageously about hope, grief, and reclaiming your power on the path to parenthood. Their story opens hearts and reminds us that no one is alone in their journey.SHOW NOTES:0:39 Welcome to the podcast!3:03 About Ronit & Vida4:14 Welcome Ronit to the show!5:52 Declining male fertility6:49 Ronit & Vida’s miscarriages10:05 What Ronit’s husband’s protocol13:01 WeNatal for Him & Her15:10 Opportunities for men18:19 Conventional fertility messaging19:33 Ronit’s story of getting pregnant21:51 Egg Quality supplement23:37 Differences from other Prenatals28:30 *MIMIO*31:02 Other prenatal33:12 Fertility at older ages35:40 Infertility & Metabolic Dysfunction39:27 “It Starts with the Egg”40:32 Nutrient Deficiencies in our food supply 42:43 Spermidine, Urolithin A & CoQ1044:53 GLP-1s & Fertility47:06 Gratitude for Fertility51:29 Product offerings53:03 WeNatal blog54:41 Her final piece of advice57:05 Thanks for tuning in!RESOURCES:Subscribe to WeNatal using our link and get a free month of their Rest + Digest Magnesium (worth $35.95!): https://wenatal.com/biohackerbabes Instagram: WeNatalMasterclassBlogBook: It Starts with the EggMimio Health - code: biohackerbabes to save 20%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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Jul 7, 2025 • 60min

Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Founder Dr. Chris Rhodes

Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.SHOW NOTES:0:39 Welcome to the podcast!2:45 About Dr. Chris Rhodes’3:31 Welcome him to the show!4:24 What is a biomimetic?6:29 Benefits of fasting for health10:29 Who is Mimio for?12:19 How to access food freedom!14:14 Nutrient-repair signals15:32 Getting out of “metabolic chaos”16:25 Alternate-day fasting19:12 Fasting with Mimio vs not fasting22:03 Ingredients in Mimio28:05 Reducing biological age with Mimio30:25 *ALIGN MAT*32:15 New Study 35:08 Alternatives to GLP-1s42:45 Chris personal testing experiments44:10 Observing glucose when fasting45:54 AI & Insights from Function Health50:44 New bio-mimetics coming soon!56:41 His final piece of advice58:04 Where to find Dr. Chris & Mimio58:47 Thanks for tuning in!RESOURCES:Website: MimioHealth.comIG: @mimiohealthAlign Mat - code: biohackerbabes to save $250 Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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Jun 23, 2025 • 50min

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

In a groundbreaking discussion, the hosts dive into promising research on creatine for Alzheimer's and the environmental risks of pesticides linked to Parkinson's. They share personal experiments with coffee enemas for detox and mental clarity, and the intriguing Delta Sleep Inducing Peptide for better sleep. The conversation also highlights cycle syncing, separating myths from realities, and exploring how to align workouts and diets with menstrual phases. Packed with science-backed insights, this episode offers a fresh look at wellness and biohacking.
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Jun 16, 2025 • 1h 6min

Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone.Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.SHOW NOTES:0:39 Welcome to the show!3:18 About Britney Marsden4:28 Welcome Britney to the podcast!5:39 What is PMDD?7:12 Her diagnosis & journey through12:36 Traditional solutions for PMDD14:09 Understanding the Hormonal Cycle17:04 Genetic predispositions for PMDD18:18 BDNF, Trauma & ADD correlations19:17 MCAS, Histamine & Hidden Infections22:07 The #1 contributor to PMDD25:56 Talk therapies & ISDTP31:05 *MY ALIGN MAT*33:05 Plant Medicines & Microdosing37:04 Her root cause spinal infection40:41 POTS, MCAS & Sinus Tachycardia42:49 How she persevered & turned a corner50:25 Supplements & Biohacks for PMDD53:24 Healing gut dysbiosis55:57 Coexisting comorbidities1:00:28 Her final piece of advice1:03:40 Where to find her1:04:57 Thanks for tuning in!RESOURCES:Website: www.thepmddchick.comHer Health Confessions PodcastTikTok: https://www.tiktok.com/@thepmddchickInstagram: https://www.instagram.com/thepmddchick/Intensive Short-Term Dynamic PsychotherapyMyAlignMat - code: BIOHACKERBABESPuori - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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Jun 9, 2025 • 1h 4min

The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe amalgam removal, toxicity of root canals, and concerns with titanium dental implants. Whether you're dealing with unresolved health issues or simply curious about holistic dental care, this episode offers a fascinating look into the future of dentistry.Dr. Ben and Dr. Shawn, co-founders of Smilebody are award-winning dentists specializing in biological dentistry, dental sleep medicine, and safe mercury removal. Both graduated with honors from the University of the Pacific Arthur A. Dugoni School of Dentistry. Dr. Shawn has been practicing dentistry for 30 years, and Dr. Ben for 20 years, as biological dentists they look for toxicity in the oral cavity from Dental materials or hidden infections that could be affecting overall wellness. They are Diplomats in Dental Sleep Medicine, SMART Certified, and active members of the IAOMT, AAOSH, and the International Academy of Biological Dentistry and Medicine, reflecting their commitment to integrative, whole-body wellness.SHOW NOTES:0:39: Welcome to the show!4:41 About Dr. Ben & Shawn Javid5:32 Welcome Dr. Ben to the podcast!6:55 What is Biological Dentistry?10:40 Root cause in dentistry13:19 Weston A. Price’s research15:10 Safe amalgam removal17:20 Dr. Pompa’s heavy metal toxicity18:45 Laws about mercury amalgam20:31 Compounded effect of metals & EMFs22:16 Titanium implants23:02 Renee’s implant surgery26:17 Alternative materials for fillings27:28 Hidden underlying infections29:35 Cavitations30:20 *ALIGN MAT*32:22 Root Canals 36:14 Educating & empowering patients44:06 The Smile Body experience57:18 Renee’s surgery prep57:54 His finale piece of advice1:01:29 SmileBody location1:02:05 Where to find Dr Ben & Dr. Shawn1:04:04 Thanks for tuning in!RESOURCES:Website: https://mysmilebody.com/LinkedinInstagram: @mysmilebodyFacebook: My Smile BodyYoutube: https://www.youtube.com/@MySmileBodyMyAlignMat - code: BIOHACKERBABES to save $250Puori - 20% off with code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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