Renee Belz & Lauren Sambataro

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

Jun 23, 2025
In a groundbreaking discussion, the hosts dive into promising research on creatine for Alzheimer's and the environmental risks of pesticides linked to Parkinson's. They share personal experiments with coffee enemas for detox and mental clarity, and the intriguing Delta Sleep Inducing Peptide for better sleep. The conversation also highlights cycle syncing, separating myths from realities, and exploring how to align workouts and diets with menstrual phases. Packed with science-backed insights, this episode offers a fresh look at wellness and biohacking.
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ADVICE

Creatine for Alzheimer's

  • Creatine shows promise in improving cognition in Alzheimer's disease.
  • Start with low doses and gradually increase to avoid gastrointestinal issues.
ADVICE

Golf Course Toxicity Advice

  • If golfing or living near a golf course, shower and change clothes to reduce pesticide exposure.
  • Support your liver, kidneys, and lymphatic system to optimize detoxification.
ANECDOTE

Coffee Enemas Experience

  • Renee resisted coffee enemas for years but now feels amazing each time she does one.
  • The practice upregulates glutathione, enhancing detox and energy levels.
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