Renee Belz & Lauren Sambataro cover image

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

Renee Belz & Lauren Sambataro

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The Essential Role of Recovery in Biohacking

This chapter emphasizes the necessity of recovery in health, featuring biohacking tools like the Align mat, which employs PEMF and infrared heat for enhanced wellness. Personal anecdotes about using a vibration plate highlight the importance of addressing both physical and emotional recovery aspects.

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