Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.
The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.
The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.
Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.
SHOW NOTES:
0:39 Welcome to the podcast!
3:19 Creatine for Alzheimer’s
7:12 Golf courses & Parkinson’s
11:45 Coffee enemas
19:11 Delta-Sleep-Inducing Peptide
20:24 Gupta Program
22:45 Timeline nutrition
25:52 Paraxanthine x UPDATE
27:26 Lauren’s Red Light stack
28:32 **ALIGN MAT*
30:31 Hack for back pain
31:49 Cycle Syncing headline
36:14 Benefits of cycle syncing
39:46 Supporting muscle protein synthesis
43:01 Tracking your menstrual cycle
47:02 Is Cycle Syncing a trend?
49:32 Thanks for tuning in for 300!
RESOURCES:
Creatine: Kion - code: biobabes15 & Puori - code: biohackerbabes
Pompa Program Cellular Detox
Happy Bum Coffee Enema Kit - Discount code: BIOHACKERBABES
Gupta Program
Limbic Retraining: Primal Trust, DNRS
Timeline Nutrition - code: BIOHACKERBABES
Drink Update
Align Mat - code: BIOHACKERBABES to save $250
OURA Ring
Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES
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https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries:
https://redcircle.com/brands
