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Renee Belz & Lauren Sambataro

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Navigating Creatine Supplementation and Exploring Taurine Benefits

This chapter delves into the careful approach needed for creatine supplementation, emphasizing gradual dosage increases to avoid gastrointestinal issues. It also explores the benefits of emerging creatine HCL, recommends specific brands, and discusses the intriguing potential of taurine for longevity.

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