Renee Belz & Lauren Sambataro

In this episode, we’re busting some of the biggest health myths that just won’t die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we’re breaking down what’s really true (and what’s just outdated wellness propaganda).We dive into the science, the context, and the nuance that most headlines miss — because your body deserves more than clickbait advice. You’ll learn why cholesterol isn’t the villain it’s been made out to be, why your metabolism doesn’t need constant snacks to stay “fired up,” how cortisol is actually your ally, and why the sun isn’t your enemy after all.If you’ve ever felt confused by conflicting nutrition or wellness info online, this episode is your clarity moment. Tune in as we unpack the myths, share what the latest research really says, and help you see your health from a more holistic, functional lens.SHOW NOTES:0:39 Welcome to the podcast!1:55 Are eggs bad for you?5:10 Underlying causes of high LDL8:49 Genetic factors for cholesterol10:15 Health benefits of eggs11:35 Cholesterol ranges16:30 Snacking for metabolism22:07 Intermittent Fasting25:55 Definition of fasting27:56 The role of cortisol in health31:13 Testing & monitoring cortisol37:55 Is the sun dangerous?42:14 Internal sunscreen44:29 Benefits of light signaling49:03 Upcoming events!50:27 Thanks for tuning in!RESOURCES:Ben Greenfield Cardiovascular PodcastDr Berg’s PodcastCGM - Levels Health or Lingo - code: biohackerbabesMimio - code: BIOHACKERBABESSun PowderHack Your Health - Tampa, Florida - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this powerful, myth-busting conversation, we dive deep with Dr. Mariza Snyder, the powerhouse voice redefining women’s midlife health, to expose what’s really going on during perimenopause—and how to thrive through it. From hormonal chaos and stubborn belly fat to mood swings and metabolic slowdowns, Dr. Mariza breaks down the science, shares the top labs to run before starting BHRT, and reveals why gut health and GLP-1s hold the keys to hormone harmony. Her upcoming book, The Perimenopause Revolution (Hay House, 2025), is the ultimate roadmap for turning this transition into your most energized and empowered chapter yet.Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. SHOW NOTES:0:40 Welcome to the show!4:09 Dr. Mariza’s Bio4:52 Welcome her to the podcast!7:35 Signs & symptoms of Perimenopause11:38 3 things to track13:55 Honoring hormonal fluctuations15:57 Lab work Dr. Mariza loves18:16 Belly fat and gut microbiome changes21:28 GLP-1s & Perimenopause22:45 Starting BHRT30:55 Dangers of not testing34:11 Assessing the individual38:11 * TROSCRIPTIONS *39:16 Dosing Estrogen, Progesterone, Testosterone50:08 Re-testing for BHRT51:49 Synthetic vs bioidentical estrogen1:03:18 Being a healthy host1:05:57 Her new book: Perimenopause Solution1:09:14 Her final piece of advice1:10:51 Where to find her1:11:47 Thanks for tuning in!RESOURCES:WebsiteBOOK PRE-ORDERFB: @drmarizasnyderIG: @drmarizaYouTubePodcastTroscriptions - code: biohackerbabes to save 10%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this conversation with Matthew Coffman, where we dive into the powerful insights offered by Hair Tissue Mineral Analysis (HTMA) and how it compares to standard serum testing. He explains the critical role minerals play in energy, detoxification, mental health, and chronic illness, touching on topics like electrolyte powders, vegetarian diets, sodium-potassium imbalances, and heavy metal toxicity. The conversation also covers oxidation types, the impact of alcohol and infections like parasites and SIBO on mineral levels, and the importance of tailored supplementation. Matthew also shares his personal healing journey, insights on children’s mineral needs, and thoughts on fulvic/humic acids.Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity. In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short. This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy.Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck. Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age.As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model. His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys.SHOW NOTES:0:42 Welcome to the podcast2:33 Matthew Coffman’s Bio3:19 Welcome him to the show!3:52 HTMA vs Serum testing7:54 The importance of minerals10:37 Electrolyte powders12:40 How to supplement per test results15:38 Vegetarian diets & minerals deficiencies16:52 Calcium & Copper 20:08 High excretion rates & Heavy Metals24:55 Oligoscan Testing32:03 Fast vs Slow Oxidation39:34 *Align Mat*44:49 Detoxing alcohol42:39 Heavy metals, Parasites, Yeast & SIBO46:38 The war on Zinc50:23 Matt’s healing journey54:33 Fulvic & Humid acids56:31 Mood & mental health59:21 Minerals in kids1:06:31 Where to find him1:08:35 Paraxanthine & Coffee1:10:36 His final piece of advice1:12:28 Thank for tuning in!RESOURCES:www.integrativethoughts.comIG: @integrativemattValence NutraceuticalsAlign Mat - Discount code: BIOHACKERBABES to save $250Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Tyler Panzner, a Ph.D. scientist specializing in pharmacology and personalized medicine, shares insights on supplement efficacy. He highlights the common misunderstandings around supplement interactions and how genetics influence individual responses. The discussion includes the implications of GLP-1 drugs, the risks of blanket supplement dosing, and the importance of cross-referencing genetics with lab results. Plus, Tyler offers practical tips for boosting BDNF naturally and advises on reducing microplastic exposure for better health.

In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’re learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they’re essential for long-term resilience and vitality.SHOW NOTES:0:39 Welcome to the show!3:24 Alcohol consumption5:59 Better mocktails8:24 “Soft Clubbing”11:45 Microplastics15:34 Renee’s travel tips17:44 Ozempic teeth21:12 Support while on a GLP-122:42 Renee’s surgery recovery28:32 Peptides for healing30:48 Lauren’s injury recovery37:00 HRV Biofeedback38:31 Our top biohacks for you40:08 Grounding shoes42:19 Sun exposure44:22 Sleep hygiene51:29 Fasting54:10 Exercise vs Movement56:21 Upcoming Events56:49 Thanks for tuning in!RESOURCES:New Brew - code: BHBABES24Mycology PsychologyOptimal HRV (HRV Biofeedback)Eight Sleep - code: BIOHACKERBABESMimio - code: BIOHACKERBABESEp 304: Sober Lifestyle with Amanda KudaEp 301: Mimio Fasting with Dr. Chris RhodesEVENTS:Ultimate Wellness in Miami, FL - code: BIOHACKERBABESHealthspan Summit in Los Angeles, CA - code: BIOHACKERBABESHack Your Health in Tampa, FL - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Meenal Agarwal, a board-certified optometrist and founder of multiple clinics, shares her expertise on eye health and vision preservation. She discusses the dangers of excessive screen time and its role in increasing childhood myopia. Dr. Agarwal introduces the 20-20-20 rule for alleviating digital eye strain and emphasizes the importance of nutrition for eye strength. She also addresses common myths about prescription glasses and offers insights on LASIK, cataracts, and the link between vision loss and cognitive decline.

In this engaging conversation, Charles Mayfield, founder of Farrow Skincare and regenerative farmer, reveals the skin-nourishing benefits of lard and tallow. He passionately advocates for regenerative agriculture and its impact on food quality and skincare. Charles shares insights on minimal skincare routines, emphasizing the importance of natural fats over harsh chemicals. He also addresses the hidden dangers in common beauty products and promotes a holistic approach to skin health that intertwines diet, environment, and mindful practices.

Join us for this conversation with Kim Vopni, The Vagina Coach, where she shares her expertise on the often-overlooked topic of pelvic floor health. She explains the root causes of pelvic dysfunction and why it affects far more people than just mothers, highlighting the importance of awareness and proactive care for both men and women. Kim dives into common challenges such as pelvic floor pain and incontinence, offering practical strategies to address them and improve overall quality of life. She also introduces her signature Buff Muff Method, a program designed to strengthen and restore pelvic floor function in an approachable and effective way. This empowering conversation sheds light on an essential aspect of health that is rarely discussed, encouraging listeners to take charge of their pelvic wellness.Kim Vopni is a certified fitness professional and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago. Kim is a sought-after speaker, a women’s health educator and the author of 3 books. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Buff Muff Method Practitioner Certification.SHOW NOTES:0:40 Welcome to the show!2:40 About Kim Vopni3:04 Welcome her to the podcast!3:53 What we’re missing about pelvic floor health6:52 The right questions to ask women11:03 Root causes of pelvic floor dysfunction15:00 “Just in case” pee18:21 How to reduce the urge21:58 Statistics on incontinence27:16 Who is at the highest risk29:25 Vulvodynia & Pelvic floor pain31:35 Breathing for urination32:44 *ALIGN MAT*34:25 Where to start!38:06 Connection between low back pain and pelvic floor dysfunction39:24 Pelvic wands & other devices49:08 Diastasis Recti & musculature58:08 The Buff Muff Method1:01:41 Myths about estrogen1:05:22 Where to find her1:06:55 Her final piece of adviceRESOURCES:www.vaginacoach.comBuff Muff MethodInstagramFacebookPelvicglobal.comALIGN MAT - Discount code: biohackerbabesPUORI - Discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a deep dive into the fascinating yet controversial world of methylene blue with Dr. Scott Sherr from Troscriptions. We explore its history in the health and wellness space, why it sparks debate, and how it can support mitochondrial function by improving cellular energy production. Dr. Scott breaks down the nuances of proper dosing, the differences between delivery methods such as troches versus IVs, and why sourcing pharmaceutical-grade methylene blue is critical for safety and effectiveness. The conversation highlights both the therapeutic potential and common misconceptions surrounding this compound, offering listeners a practical guide to using methylene blue responsibly as part of their health optimization journey.Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He is COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue. He is also VP of Health Optimization Medicine and Practice (HOMe/HOPe) and Chief Medical Officer of OneBase Health.SHOW NOTES:0:45 Welcome to the show!2:27 About Dr. Scott Sherr4:02 Welcome him to the podcast!7:30 Why is Methylene Blue controversial?12:13 Mitochondrial dysfunction15:06 What methylene blue does17:58 Dosages & benefits of MB23:46 Finding your sweet spot + HRV metrics26:55 Serotonin Syndrome & higher doses29:43 Troches vs IV Methylene Blue35:21 Certificate of Analysis36:08 *MIMIO HEALTH*37:57 Finding quality product41:05 Our personal experiences45:05 Increasing energy & morning stacks50:41 Infection recovery54:18 Does MB need to be cycled?57:18 TroSomna1:07:07 Troscriptions bioavailability1:12:09 Getting the blue off your teeth1:15:05 Thanks for tuning in!RESOURCES:Websites: Troscriptions - Save 10% with code: BIOHACKERBABESdrscottsherr.com, homehope.org, onebasehealth.com IG: DrScottSherr, Troscriptions, HomeHope, One Base HealthYouTubeMimio Health - Save 20% with code: BIOHACKERBABESPuori - Save 20% with code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Aleks Rybchinskiy, co-founder of Berski organ meat sticks and wellness expert, dives into the hidden treasures of organ meats. He highlights their exceptional nutrient profiles, packed with vitamins and minerals that boost energy and immune health. Aleks emphasizes the importance of sourcing quality organ products and clarifies misleading food labels. He also discusses the emotional benefits of organ meats and promotes reconnecting with ancestral dietary wisdom for a holistic approach to wellness.