In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light!

Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast.

SHOW NOTES:

0:39 Welcome to the podcast!

2:31 Sarah Turner’s bio

3:13 Welcome Sarah to the show!

4:15 Her background as a Neuroscientist

5:22 Studying Parkinson’s with Light

8:18 Understanding the Gut-Brain Axis

11:25 Symptoms of gut-brain dysfunction

14:31 Why is there more mental health dysfunction?

16:30 The evolution of light in our modern world

20:32 Optimal wavelengths for healing

26:35 All about the CeraThrive device!

31:40 Low-level stress & antioxidants

35:55 Stimulating the vagus nerve through the gut

38:35 Why sleep requires energy

40:58 Can red light override blue light exposure?

44:37 Aligning your day with red light stacks

49:37 Structured water for gut-brain health

53:20 Recovering from Jet Lag

55:00 How CeraThrive differs from other red light panels

1:01:23 Where to find Sarah & CeraThrive

1:02:41 Her final piece of advice

1:04:45 Thanks for tuning in!

RESOURCES:

Website: CeraThrive - code: BIOHACKERBABES20

IG: @CeraThrive

LinkedIn: CeraThrive

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