Renee Belz & Lauren Sambataro
Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization
Mar 24, 2025
In this captivating discussion, Karie Johnson, an integrative health practitioner and mentor for Life Network, dives deep into biohacking. She debunks common myths and shares personalized strategies for optimizing health, including her insights on morning and evening routines. Karie emphasizes aligning meals with circadian rhythms and offers budget-friendly biohacking tips. Listeners will find practical advice on using wearable technology effectively and how minor adjustments can drastically enhance energy and well-being.
52:03
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Quick takeaways
- Biohacking is about personalizing health strategies based on individual biology, making optimization accessible through foundational practices and lifestyle changes.
- Incorporating nurturing interactions, like physical touch, can effectively buffer stress and improve women's mental and physical health outcomes.
Deep dives
The Impact of Physical Touch on Stress Levels
Physical touch, such as receiving a hug from a spouse during stressful times, significantly influences cortisol levels in women. Research indicates that women who experience such supportive gestures show only minimal rises in cortisol, suggesting that oxytocin plays a crucial role in mitigating the adverse effects of stress. This highlights the necessity for nurturing connections and supportive interactions in times of emotional upheaval. Incorporating simple, affectionate actions into daily routines can thus foster resilience in overwhelming circumstances.
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