Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.

SHOW NOTES:

0:39 Welcome to the podcast!

2:07 Triumph Weekly on Life Network

4:25 Our interview with Karie Johnson

6:53 What we believe biohacking actually is

8:13 Misconceptions about biohacking

10:55 Biological Dentistry & our Parents

11:42 Disadvantages of conventional medicine

13:35 Renee’s journey with chronic fatigue

15:41 Lauren’s #1 wearable tracker

17:20 What’s your data personality?

19:42 Renee’s #1 wearable tracker

20:48 Basic biohacks on a budget

23:41 The do’s and dont’s of Intermittent Fasting

27:00 Lauren’s morning routine

28:24 * PIQUE TEA *

30:21 Favorite ways to support lymphatics

31:08 Renee’s morning routine

33:07 HRV Biofeedback

33:48 Lauren’s nighttime routine

35:41 Renee’s nighttime routine

37:05 Tips for supporting hormone health in early womanhood

38:05 Tips for supporting circadian rhythm

40:15 Advice for navigating societal pressures and trauma for women

43:20 Optimizing for genetic predispositions

46:03 Major differences in men vs women’s health

51:01 Thanks for tuning in!

RESOURCES:

Life Network

Triumph Weekly Podcast

IG: GoLifeNetwork

IG: Karie Johnson

Pique Tea coffee alternatibve & clean teas!

Levels CGM

OURA Ring

Rebounder

Vibration Plate: Power Plate

Optimal HRV Band