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Karie Johnson

Integrative health practitioner, trainer, speaker, mentor, and strategic operations advisor for Life Network. Interviewer for this episode.

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Mar 24, 2025 • 52min

Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization

In this captivating discussion, Karie Johnson, an integrative health practitioner and mentor for Life Network, dives deep into biohacking. She debunks common myths and shares personalized strategies for optimizing health, including her insights on morning and evening routines. Karie emphasizes aligning meals with circadian rhythms and offers budget-friendly biohacking tips. Listeners will find practical advice on using wearable technology effectively and how minor adjustments can drastically enhance energy and well-being.