Renee Belz & Lauren Sambataro cover image

Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization

Renee Belz & Lauren Sambataro

CHAPTER

Morning Rituals and Evening Routines for Wellness

This chapter explores the daily wellness practices of the speakers, focusing on their energizing morning rituals and calming evening routines. They discuss hydration, supplements, and personalized breathing techniques for improved health, alongside the influence of Disney music on their mood. The speakers also address optimizing circadian rhythms and the long-term effects of lifestyle choices, while encouraging self-reflection and the importance of recognizing individual needs in wellness.

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