Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive!

Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings.

SHOW NOTES:

0:31 Welcome to the show!

3:36 Dr. Melissa Sonner’s Bio

4:18 Welcome her to the podcast!

6:12 How she keeps herself on track

10:03 How to get clear on your WHY

13:39 The Connection Code

15:01 Renee’s Time-Tracking exercise

18:08 Creating a timeout in your day

20:15 Delegating & and saying N.O.

23:37 “The Percentage Game”

28:54 Role modeling for children

31:48 *PIQUE TEA*

34:01 How to make biohacking work for your family

39:38 More Being

41:45 Her experience with Lyme disease

43:42 Brain Wave syncing

53:18 Binaural Beats

56:33 Where to find her

59:39 Her finale piece of advice

1:00:25 Thanks for tuning in!

RESOURCES:

Website: https://www.drmelissasonners.com/

IG: @beinspiredmama

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