Renee Belz & Lauren Sambataro Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family
Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive!
Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings.
SHOW NOTES:
0:31 Welcome to the show!
3:36 Dr. Melissa Sonner’s Bio
4:18 Welcome her to the podcast!
6:12 How she keeps herself on track
10:03 How to get clear on your WHY
13:39 The Connection Code
15:01 Renee’s Time-Tracking exercise
18:08 Creating a timeout in your day
20:15 Delegating & and saying N.O.
23:37 “The Percentage Game”
28:54 Role modeling for children
31:48 *PIQUE TEA*
34:01 How to make biohacking work for your family
39:38 More Being
41:45 Her experience with Lyme disease
43:42 Brain Wave syncing
53:18 Binaural Beats
56:33 Where to find her
59:39 Her finale piece of advice
1:00:25 Thanks for tuning in!
RESOURCES:
Website: https://www.drmelissasonners.com/
IG: @beinspiredmama
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