Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance!
Dr. Carolyn Dean! She’s a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.
SHOW NOTES:
0:39 Welcome to the show!
6:13 Dr. Carolyn Dean’s Bio
6:39 Welcome her to the podcast!
8:08 Renee’s definition of mental wellness
8:51 Carolyn’s experience during Covid
10:18 New German Medicine
12:23 Addressing sleep problems
13:45 Essentials for mental health
14:57 Magnesium & Mitochondria
17:30 Neurodegenerative diseases, ATP & Magnesium
18:20 Heavy metal toxicity
20:39 Food-based vs Synthetic supplements
23:19 How to build mental wellness
25:14 Hydration essentials
29:34 Nano-Pico minerals
31:55 Methylation
36:08 Co-factors for optimal methylation
38:33 Anxiety, OCD & ADHD
40:00 Methylation issues & mineral insufficiencies
43:04 Non-laxative magnesiums
46:25 Children w/ ADHD
51:25 Zinc & Copper balancing
56:44 RNA Reset
59:25 Her final piece of advice
1:01:15 Thanks for tuning in!
RESOURCES:
Websites: DrCarolynDean.com
RNAReset Minerals - code: BIOHACKERBABES10
Book: Complete Guide to Mental Health
IG: @drcarolyndean
YouTube
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Renee Belz & Lauren Sambataro 