The Complete Guide to Mental Health
A Total Body Approach to Emotional Well-Being
Book • 2025
Dr.
Carolyn Dean's "The Complete Guide to Mental Health" offers a comprehensive exploration of the crucial role of nutrition and minerals in achieving optimal mental well-being.
The book delves into the intricate connection between nutrient deficiencies and various mental health conditions, providing readers with a deeper understanding of the physiological aspects of mental health.
Dr. Dean emphasizes the importance of bioavailable minerals for enhanced absorption and their impact on brain function, mood regulation, and overall mental resilience.
Practical advice on supplementation and dietary strategies is provided to empower readers to take control of their mental health journey.
The book serves as a valuable resource for individuals seeking to improve their mental health through holistic approaches.
Carolyn Dean's "The Complete Guide to Mental Health" offers a comprehensive exploration of the crucial role of nutrition and minerals in achieving optimal mental well-being.
The book delves into the intricate connection between nutrient deficiencies and various mental health conditions, providing readers with a deeper understanding of the physiological aspects of mental health.
Dr. Dean emphasizes the importance of bioavailable minerals for enhanced absorption and their impact on brain function, mood regulation, and overall mental resilience.
Practical advice on supplementation and dietary strategies is provided to empower readers to take control of their mental health journey.
The book serves as a valuable resource for individuals seeking to improve their mental health through holistic approaches.
Mentioned by
Mentioned in 0 episodes
Mentioned by Lauren Sampatero and Renee Bells as the basis for their discussion on mental health and wellness, highlighting her expertise in minerals and nutrients.
The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness
