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Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Renee Belz & Lauren Sambataro
Unlocking Energy Systems: The Efficiency of ReHIT Workouts
This chapter explores the body's energy systems, particularly phosphocreatine and glycogen, during intense physical efforts. It highlights how rapid glycogen mobilization activates signaling pathways that enhance mitochondrial biogenesis, comparing the effectiveness of ReHIT workouts with traditional endurance training.
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Discover
highlights
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