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13min chapter
Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Renee Belz & Lauren Sambataro
Balancing Efficiency and Enjoyment in Fitness
This chapter explores the debate in the fitness community about prioritizing exercise efficiency versus enjoyment, stressing the impact of modern distractions like social media. Personal anecdotes highlight the significance of integrating workouts into busy lives, with a focus on the CAROL bike for effective and brief exercise. The discussion also delves into the benefits of consistent training and the trade-offs between fasted and non-fasted workouts, encouraging listeners to find what works best for them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode