Renee Belz & Lauren Sambataro cover image

Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT

Renee Belz & Lauren Sambataro

00:00

Balancing Efficiency and Enjoyment in Fitness

This chapter explores the debate in the fitness community about prioritizing exercise efficiency versus enjoyment, stressing the impact of modern distractions like social media. Personal anecdotes highlight the significance of integrating workouts into busy lives, with a focus on the CAROL bike for effective and brief exercise. The discussion also delves into the benefits of consistent training and the trade-offs between fasted and non-fasted workouts, encouraging listeners to find what works best for them.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app