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Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Renee Belz & Lauren Sambataro
Optimizing Fitness: Zone Two and High-Intensity Training
This chapter explores the advantages of zone two training for fat metabolism and effective exercise performance, along with personal training regimens that balance high-intensity cardio and strength workouts. It underscores the significance of a comprehensive fitness program that integrates various training methods, enhances cardiovascular health, and promotes longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode