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3min chapter
Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Renee Belz & Lauren Sambataro
Intro
This chapter explores the advantages of sprint interval training using the Carol Bike, highlighting its effectiveness in enhancing VO2max and metabolic health. The hosts emphasize the role of less intense exercise in promoting recovery and tease future insights into the science behind these innovative approaches to fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode