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6min chapter
Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Renee Belz & Lauren Sambataro
Maximizing Fitness with the CAROL Bike
This chapter highlights the CAROL bike's innovative design that enables efficient high-intensity workouts, significantly improving cardiovascular fitness in just a few minutes. It discusses the advantages of REHIT training and compares the CAROL bike to traditional workout equipment, emphasizing its accessibility for all fitness levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode