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4min chapter
Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Renee Belz & Lauren Sambataro
Maximizing Health Benefits with Efficient Exercise
This chapter explores the health benefits of high-intensity interval training (HIIT) using a specialized exercise bike that delivers optimized workouts in under 20 minutes. It highlights the improvements in VO2max and metabolic health, while providing insights into how easily this efficient exercise routine can be integrated into daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode