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Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Renee Belz & Lauren Sambataro
Maximizing Cardio Efficiency: Home Workouts and Psychological Comfort
This chapter delves into the advantages of convenience-focused cardio workouts that can be performed at home, including alternatives like hill sprints. It emphasizes the significance of long-term commitment to fitness and introduces innovative AI elements for personalized bike workouts to enhance overall exercise success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode