AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Dr. Gundry Podcast
The most effective way to exercise? (It’s fast) | EP 271
Sep 5, 2023
Ulrich Dempfle, CEO and co-founder of CAROL Bike, discusses the science behind this revolutionary AI-powered exercise bike that can make you feel a decade younger in just 8 weeks. Topics include re-HIT exercise, optimizing resistance, improving metabolic health and insulin resistance, and the importance of VO2 max for longevity.
59:33
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The Carolbike offers double the health and fitness benefits in 90% less time compared to regular steady-state cardio, with just two 20-second sprints of high intensity in only five minutes of workout time.
- Re-HIT (reduced exertion high intensity training) on the Carolbike consists of two 20-second sprints with a light warm-up, recovery, and cool-down period, triggering a surge in energy demand, burning stored energy resources, and improving cardiovascular and respiratory fitness.
Deep dives
The Carolbike: A Revolutionary AI-powered Exercise Bike
The Carolbike is a smart and effective exercise bike that provides double the health and fitness benefits in 90% less time compared to regular steady-state cardio. With simple and personalized AI workouts, anyone can easily fit exercise into their life. The bike requires only five minutes of workout time, with just two 20-second sprints of high intensity. The bike's unique design and technology optimize the resistance and timing to replicate the benefits of the strenuous workouts performed in research labs. The Carolbike offers maximum intensity, improving cardiovascular and respiratory fitness, increasing VO2 max by up to 12% in just eight weeks of use.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode