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7min chapter
The most effective way to exercise? (It’s fast) | EP 271
The Dr. Gundry Podcast
Exercise snacking, methylene blue, and listener review
This chapter explores the concept of exercise snacking, incorporating short bursts of physical activity throughout the day for cumulative benefits. It also includes information on methylene blue, its potential benefits and risks, and mentions ads for the Dr. Drew podcast, Garden of Life, Walmart Plus, and Whole Foods Market.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode