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The most effective way to exercise? (It’s fast) | EP 271

The Dr. Gundry Podcast

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Exercise snacking, methylene blue, and listener review

This chapter explores the concept of exercise snacking, incorporating short bursts of physical activity throughout the day for cumulative benefits. It also includes information on methylene blue, its potential benefits and risks, and mentions ads for the Dr. Drew podcast, Garden of Life, Walmart Plus, and Whole Foods Market.

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