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3min chapter
The most effective way to exercise? (It’s fast) | EP 271
The Dr. Gundry Podcast
The Importance of VO2 Max and Its Impact on Longevity
This chapter discusses the concept of VO2 max, its association with longevity, and how it can be improved through exercise. It highlights the significant impact that increasing VO2 max can have on fitness and overall wellness, including feeling younger and gaining healthy life expectancy.
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Listen to the best highlights from the podcasts you love and dive into the full episode