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The most effective way to exercise? (It’s fast) | EP 271

The Dr. Gundry Podcast

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The Importance of VO2 Max and Its Impact on Longevity

This chapter discusses the concept of VO2 max, its association with longevity, and how it can be improved through exercise. It highlights the significant impact that increasing VO2 max can have on fitness and overall wellness, including feeling younger and gaining healthy life expectancy.

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