The most effective way to exercise? (It’s fast) | EP 271
The Dr. Gundry Podcast
Improving Metabolic Health and Tackling Insulin Resistance
The chapter discusses the high prevalence of metabolic inflexibility and insulin resistance in America, highlighting the importance of addressing these issues. It explores the effectiveness of the carobike in reducing metabolic risk scores and improving insulin sensitivity. The chapter also emphasizes the benefits of metabolic flexibility and the potential dangers of weight loss drugs.
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