18min chapter

The Dr. Gundry Podcast cover image

The most effective way to exercise? (It’s fast) | EP 271

The Dr. Gundry Podcast

CHAPTER

Improving Metabolic Health and Tackling Insulin Resistance

The chapter discusses the high prevalence of metabolic inflexibility and insulin resistance in America, highlighting the importance of addressing these issues. It explores the effectiveness of the carobike in reducing metabolic risk scores and improving insulin sensitivity. The chapter also emphasizes the benefits of metabolic flexibility and the potential dangers of weight loss drugs.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode