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18min chapter
The most effective way to exercise? (It’s fast) | EP 271
The Dr. Gundry Podcast
The Science of Re-HIT and the Creation of the Carobike
This chapter discusses the concept of re-hit, a shorter and more accessible way to exercise compared to traditional high-intensity interval training. It explores the benefits of re-hit and the creation of the carobike, a computerized system that tracks individual effort and adjusts resistance to optimize workouts. The chapter also explains the physiological adaptations that occur during intense exercise and the evolutionary reasons behind our ability to perform short bouts of intense exercise.
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