The Dr. Gundry Podcast Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
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Jan 23, 2025 The podcast dives into the nutritional debate between egg whites and yolks. It highlights the brain-boosting benefits of yolks, packed with compounds like choline. Common myths about cholesterol are debunked, encouraging a balanced diet that includes yolks. The discussion extends to the impact of eggs on health and longevity, emphasizing the need for moderation in animal protein. The importance of choosing pasture-raised eggs and proper chicken diets is also explored, along with mouthwatering tips for incorporating yolks into meals!
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Egg White vs. Yolk
- Prioritize eating egg yolks over egg whites.
- Give the egg whites to your dog.
Benefits of Egg Yolks
- Egg yolks are rich in choline, crucial for brain neurotransmission.
- They also contain arachidonic acid, an omega-6 fat important for brain function.
Arachidonic Acid and Inflammation
- A study at the University of Texas found that arachidonic acid supplementation in athletes reduced inflammation.
- It also improved exercise tolerance.