Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
The Dr. Gundry Podcast
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Intro
This chapter explores the nutritional benefits of egg yolks compared to egg whites, highlighting key compounds like choline and arachidonic acid essential for brain health. It also addresses common misconceptions surrounding cholesterol and advocates for the inclusion of egg yolks in a balanced diet.
Transcript
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