The Dr. Gundry Podcast cover image

Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B

The Dr. Gundry Podcast

00:00

Understanding the Impact of Egg Consumption on Health and Lifespan

This chapter explores the link between animal protein from eggs and insulin-like growth factor 1 (IGF-1), discussing its significance for longevity and health. It advocates for reducing animal protein intake, particularly from egg whites, while highlighting the advantages of time-restricted eating and omega-3 enriched eggs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app