AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
The Dr. Gundry Podcast
Understanding the Impact of Egg Consumption on Health and Lifespan
This chapter explores the link between animal protein from eggs and insulin-like growth factor 1 (IGF-1), discussing its significance for longevity and health. It advocates for reducing animal protein intake, particularly from egg whites, while highlighting the advantages of time-restricted eating and omega-3 enriched eggs.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode