Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
The Dr. Gundry Podcast
Understanding the Impact of Egg Consumption on Health and Lifespan
This chapter explores the link between animal protein from eggs and insulin-like growth factor 1 (IGF-1), discussing its significance for longevity and health. It advocates for reducing animal protein intake, particularly from egg whites, while highlighting the advantages of time-restricted eating and omega-3 enriched eggs.
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