Understanding Quality of Beef

Choosing high-quality beef is crucial for health, particularly in understanding the differences between grain-fed and grass-fed options. Grass-fed and grass-finished beef offers a healthier omega-6 to omega-3 ratio, typically around 3 to 5 parts omega-6 to 1 part omega-3. In contrast, corn-fed beef can lead to an unhealthy ratio of 25 to 50 to 1, contributing to inflammation in the body due to the presence of inflammatory fats. The labeling around grass-fed beef can be misleading, making it essential to verify sources and prioritize grass-finished options to ensure better health outcomes.