The Dr. Gundry Podcast
The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B
Feb 13, 2025
Red meat lovers might want to rethink their choices! Discover the health implications of grass-fed versus corn-fed beef and learn which cuts are actually beneficial. Uncover the truth behind misleading meat labels and the surprising advantages of collagen-rich, tougher cuts. Get essential tips on navigating healthier steak options and explore the cultural significance of fermented meats. With a focus on smart selection and proper preparation, this discussion is all about making red meat work for your health!
11:41
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Quick takeaways
- Choosing grass-fed and grass-finished beef enhances omega-6 to omega-3 ratios, promoting better health compared to corn-fed options.
- Moderation in meat consumption, emphasizing vegetables and mindful eating, is essential for fostering longevity and overall well-being.
Deep dives
Understanding Quality of Beef
Choosing high-quality beef is crucial for health, particularly in understanding the differences between grain-fed and grass-fed options. Grass-fed and grass-finished beef offers a healthier omega-6 to omega-3 ratio, typically around 3 to 5 parts omega-6 to 1 part omega-3. In contrast, corn-fed beef can lead to an unhealthy ratio of 25 to 50 to 1, contributing to inflammation in the body due to the presence of inflammatory fats. The labeling around grass-fed beef can be misleading, making it essential to verify sources and prioritize grass-finished options to ensure better health outcomes.
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