The Dr. Gundry Podcast

Discover the harm of sugary condiments and the benefits of homemade dressings. Learn about the risks of commercial salad dressings and cow's milk. Explore the dangers of storing juices and the importance of healthier beverage options. Find out about the harmful components of popular coffee creamers and recommended alternatives. Avoid processed meats and opt for healthier creamer choices like coconut-based or almond milk.

Explore the immune system's functions and aging, the significance of vitamin D and vitamin C for immunity, the benefits of polysaccharides and uralithin A, tips for enhancing immune health and mitochondria efficiency, and the impact of diet on immunity.

Learn the truth behind napping, its benefits on performance and alertness, and its impact on health and well-being. Discover how power naps can turbocharge your day and revolutionize your understanding of rejuvenation.

Discover the nutritional benefits of olive oil, Parilla oil, and other oils for brain and heart health. Explore the advantages of MCT oil, sesame oil, and macadamia nut oil for weight loss and mitochondrial function. Learn about the healing benefits of infrared saunas and how MCT oil can support women for optimal health.

Learn about the importance of iodine in salt for thyroid health and the myths surrounding it. Discover the balanced approach to salt intake for optimal health and the challenges of a low sodium diet in hot climates.

Dr. Gundry chats with Adam Perlman about GLP-1 and Akkermansia for weight management and digestion. They explore microbiome's influence on hunger, probiotics for GLP-1, clinical studies, natural diabetes management, and the potential of probiotics on human physiology.

Discover the health benefits of incorporating vinegar into your diet, how it improves gut health, and the unique advantages of different types of vinegar. Learn easy and tasty ways to add this powerful ingredient to your meals for overall wellbeing.

Learn about the real reasons behind exhaustion, including mitochondrial health and dietary strategies. Explore the benefits of mono diets and time-restricted eating for boosting energy levels. Unravel the mysteries of microbiome communication and the importance of providing the right nutrients for overall health.

The podcast discusses the health risks posed by modern food inventions, including microplastics and endocrine disruptors in everyday products. It explores the dangers of plastic materials and alternatives like glass and stainless steel. The impact of convenience foods on health, glyphosate in grains, and the importance of prebiotic fiber for gut health are also highlighted.

Dr. William Li discusses the importance of body fat, the benefits of intentional weight loss, and the role of brown fat in boosting metabolism. He also explores pantry items for reducing waist circumference, debunks metabolism myths related to sleep, and provides tips on optimal eating habits to improve metabolic health.