The Dr. Gundry Podcast

A discussion about the truth of coffee drinking, including its effects on blood sugar levels and the best sweeteners to add. Debunking myths about caffeine's impacts on stress hormones, weight gain, and heart function. Exploring the health benefits and risks of coffee consumption, including its effects on gut bacteria, digestion, addiction, and drug metabolism.

Explore healthy and budget-friendly Costco shopping tips for gut health. Learn about protein choices like wild Alaskan salmon and canned sardines. Discover benefits of nuts, organic products, and Plant Paradox foods at Costco. Get tips on water quality and language learning for travel. Find out about convenient grocery shopping options and explore a range of fresh produce, nuts, and vinegars at Costco.

Learn about natural sunscreen alternatives and foods that can protect your skin, the benefits of sunlight exposure and vitamin D supplementation, and the importance of vitamin D production through sunlight exposure.

Experts Dr. Karen Shaw Becker and Rodney Habib share tips on extending dog's life with budget-friendly raw feeding, mental & physical activity. They discuss microbiome diversity, benefits of green bananas as prebiotics, omega-3 supplements, and debunking pet food industry myths.

Learn how to support healthy blood sugar with just a teaspoon a day. Discover the benefits of Alulose and cinnamon, the drawbacks of whole grains, and why pistachios are a great snack option. Sponsored by Progressive Insurance.

Discover Dr. Gundry's top 10 polyphenol-rich teas for National Polyphenol Day, including white willow bark for inflammation and bitter melon for blood sugar. Learn about the benefits of pistachios, unique tea blends, and the comparison between apple cider vinegar pills and real apple cider vinegar.

Discover the evolution of Dr. Gundry's yes/no food list, including insights on lectins and their impact on food choices. Learn about the defense mechanism of plants through lectins and aquaporins, causing leaky gut and autoimmune conditions. Explore aquaporins, food sensitivities, and Neu5GC in food choices, emphasizing personalized approaches. Also, find out about the benefits of pistachios, alternative to vegetable oils, and the podcast's unbiased information dissemination.

Uncover the hidden dangers of diet sodas and artificial sweeteners on weight gain and health. Explore the impact of alternative sweeteners like alulose, inositol, and stevia. Learn valuable tips for weaning off diet soda and maintaining a truly healthy diet.

Dr. Stephen Gundry delves into the impact of sugar consumption, artificial sweeteners, and healthier alternatives. He also discusses the health risks of popular drinks and the implications of fake meat products like Beyond Meat and Impossible Burger. The podcast explores misconceptions about fats, the dangers of consuming certain types of fats, and the importance of choosing healthier protein options.

Dr. Gundry discusses the differences between olive oil, avocado oil, and coconut oil, including concerns about adulteration and polyphenol content. He recommends using oils in moderation, proper storage, and considering alternative oils like Perilla oil for additional health benefits.