The Dr. Gundry Podcast

Delve into the truth behind trending health topics, from the impact of 72-hour water fasts to the controversies of colostrum. Explore detox diets, the benefits of colostrum supplements, and innovative solutions for combating infectious agents. Uncover the risks and benefits of heavy metal release during fasting, and learn about effective ways to remove heavy metals from the body. Discover the importance of gut health and regulating appetite with colostrum and probiotics.

Discover how to quit sugar addiction with tips on substitutes, spotting hidden sugars, and reducing intake. Explore the impact of sugar on heart health, healthy alternatives, deceptive sweeteners, hidden sugars in 'healthy' foods, and more!

Dr. Gundry discusses the health benefits of Shiitake, Lion's Mane, and Turkey Tail mushrooms. Learn how these fungi can support gut health, brain function, immunity, and weight loss. Explore the unique textures and appearances of these mushrooms and their culinary possibilities.

Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, discusses optimizing GLP-1 without prescription weight-loss drugs. They explore the benefits of Mitopure and pistachios for muscle quality and cognitive health. The podcast touches on weight loss drug effects on muscle mass and the importance of protein synthesis in building muscle.

Exploring the harmful effects of glyphosate on health, the podcast discusses its presence in common foods like grains and oatmeal. Tips are shared on avoiding glyphosate exposure through organic choices and connecting with local farmers for safer options.

Hear inspiring stories of individuals who transformed their health through Dr. Gundry's diet protocol. Learn about the impact of dietary changes, the importance of non-toxic cookware, and personal journeys to wellness. Discover how nutrition plays a key role in healing leaky gut and improving overall well-being.

Learn about the challenges of intermittent fasting, metabolic inflexibility, and how insulin levels impact weight loss. Dr. Gundry shares strategies to enhance metabolic flexibility and improve overall health, including the benefits of MCT oil and muscle strength training.

Join the host as they explore the treasure trove of healthy options at Costco, from protein-packed snacks to nutritious oils and fresh produce. Learn about pistachios, wild Alaskan salmon, and organic oils, as well as the benefits of polyphenol-rich foods for gut health. Discover seasonal fruits, diverse nuts, and other healthy snack choices available at Costco, all while navigating the aisles for nourishing options.

Discover the harmful effects of adding milk to your coffee, from digestive issues to compromised nutrient absorption. Learn about the benefits of avoiding milk in tea and coffee for polyphenol availability. Explore the impact of almond flour, importance of urelyth and A, and warnings against oat milk. Find out how to optimize coffee consumption for health benefits, including the preference for black coffee and low foam in Italy.

Discover effective strategies to overcome common sleep disturbances, the impact of an enlarged prostate on nocturnal urination, E. coli strains in poultry causing urinary tract infections, risks of snoring and obstructive sleep apnea on brain health, and tips to enhance deep sleep and brain health through lifestyle changes and dietary adjustments.