A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C

Post-holiday recovery in just four days? Yes, please! Learn how to activate the longevity hormone FGF21 through a plant-based diet. Dive into the benefits of a supercharged cabbage soup cleanse, packed with cruciferous veggies and spices to rejuvenate your gut. Discover simple detox strategies and meal ideas that swap out traditional proteins for mushroom alternatives. Embrace a mindful approach to eating and kickstart your health journey with this refreshing reset!