The Dr. Gundry Podcast
A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C
Dec 26, 2024
Post-holiday recovery in just four days? Yes, please! Learn how to activate the longevity hormone FGF21 through a plant-based diet. Dive into the benefits of a supercharged cabbage soup cleanse, packed with cruciferous veggies and spices to rejuvenate your gut. Discover simple detox strategies and meal ideas that swap out traditional proteins for mushroom alternatives. Embrace a mindful approach to eating and kickstart your health journey with this refreshing reset!
12:36
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Quick takeaways
- Activating Fibroblast Growth Factor 21 (FGF21) through a plant-based diet can significantly support longevity and weight management.
- A modified cabbage soup diet is proposed as a gentle yet effective method to reset the body after holiday indulgence while promoting gut health.
Deep dives
Understanding Fibroblast Growth Factor 21
Fibroblast Growth Factor 21 (FGF21) is a hormone that plays a crucial role in longevity and maintaining a healthy weight. It is produced in the liver and its levels increase with the consumption of complex carbohydrates while being suppressed by animal protein. Studies suggest that heightened levels of FGF21, achievable through a plant-based diet, can promote leanness and longevity. This insight implies that incorporating more plant-based foods into one's diet, even temporarily, can have significant health benefits.
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