A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C
The Dr. Gundry Podcast
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Intro
This chapter explores the importance of fibroblast growth factor 21 (FGF21), a hormone associated with longevity and weight management. It highlights how dietary choices, particularly the intake of complex carbohydrates versus animal proteins, affect the production of FGF21 and its role in promoting overall health.
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