A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C
The Dr. Gundry Podcast
Activating Health Through a Four-Day Reset
This chapter explores the health advantages of a four-day plant-based diet, emphasizing its role in activating FGF21, which is associated with longevity. It also introduces a 'supercharged cabbage soup diet' as a way to cleanse the body and improve overall health following the holiday season.
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