Health Benefits of Macadamia Nuts

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty acid that can enhance feelings of fullness and improve bowel movements. Consumption of omega-7s has been linked to weight management and the prevention of coronary artery disease, according to research from experts such as Dr. Stephen Rosen. Although macadamia nuts contain only a small percentage of omega-7s, using macadamia nut oil can provide a concentrated source without the high caloric intake associated with eating large amounts of the nuts. Despite their higher calorie content, macadamia nuts are low in sugar and carbs, making them a healthier snacking option when consumed in moderation.