The Dr. Gundry Podcast The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B
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Jan 16, 2025 Discover the amazing health benefits of macadamia nuts, packed with essential nutrients that support heart health. Learn how their high omega-7 fatty acid content can enhance satiety while minimizing weight gain. Get practical tips for incorporating both nuts and their oil into your meals for maximum health impact. This delightful treat can also help regulate bowel movements and make healthy eating easier and tastier!
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Macadamia Nuts and Omega-7s
- Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty acid.
- Omega-7s can increase satiety, improve bowel movements, and prevent weight gain.
Optimizing Omega-7 Intake
- Macadamia nuts contain a moderate amount of omega-7s (11-27%).
- Consider macadamia nut oil for a concentrated dose of omega-7 without excess calories.
Nutritional Profile of Macadamia Nuts
- Macadamia nuts are naturally low in sugar and carbohydrates, unlike some other nuts.
- They also contain essential nutrients like fiber and antioxidants.