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6min chapter
The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B
The Dr. Gundry Podcast
Unlocking the Health Secrets of Macadamia Nuts
This chapter explores the health advantages of macadamia nuts, focusing on their high omega-7 fatty acid content and its impact on satiety. It also addresses the challenges of consuming nuts due to calorie density and promotes macadamia nut oil as an alternative for maximizing health benefits.
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