The Dr. Gundry Podcast
Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
Dec 17, 2024
Curious about biohacking trends? This discussion dives into the effectiveness of cold plunges and challenges the hype around popular practices like intravenous therapies. It reveals how many trendy treatments yield only temporary fixes or rely on the placebo effect. The exploration of methylation raises questions about biological aging tests for younger folks, while highlighting the importance of lifestyle over pricey stem cell options. Plus, discover the cellular benefits of spermidine and get tips on incorporating it into your diet!
44:48
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Quick takeaways
- Many popular biohacking trends, such as cold plunges and IV treatments, often lack scientific backing and may be ineffective.
- Spermidine, found in foods like mushrooms and aged cheeses, is highlighted for its potential to promote cellular health and longevity.
Deep dives
Understanding Biohacking
Biohacking involves modifying biological processes to enhance health and performance through various methods. Popular techniques include cold plunges, sauna therapy, and red light therapy, but not all approaches deliver the promised benefits. It's essential to discern which biohacking methods are genuinely effective and which may simply be a waste of resources. The speaker emphasizes the need for informed spending in the biohacking sphere, pointing out that many trendy practices might lack substantial scientific backing.
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