Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
The Dr. Gundry Podcast
Intro
This chapter explores popular biohacking trends, focusing on cold plunging while weighing its effectiveness. It emphasizes the significance of gut health and the microbiome, challenging listeners to reevaluate their investment in these health practices and consider the role of specific supplements in promoting longevity.
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