Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
The Dr. Gundry Podcast
The Health Benefits and Risks of Cold Exposure
This chapter delves into the physiological advantages of cold exposure, highlighting its positive effects on the vascular system and overall wellness. It combines personal anecdotes with a cautionary note for those with certain health conditions, emphasizing the need for awareness when embracing such environmental stressors.
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