The Dr. Gundry Podcast

The podcast discusses the importance of soluble fiber and minerals for gut health, the role of postbiotics and fermented foods in promoting healthy gut bacteria, and explores the benefits of fermented foods like sauerkraut and kimchi for overall gut health and debunking bloating myths.

Debunks the myth of butter as a good source of butyric acid. Warns about potential health risks from butter from certain cows. Explores the contrasting effects of butter and cheese on heart health. Offers healthier alternatives like olive oil and MCT oil.

Dr. Cate Shanahan and Dr. Gundry discuss how vegetable oils impact our health, revealing evidence linking them to diseases. They explore the dangers of specific oils, processing methods, historical myths, and suggest eliminating them from diets for better health outcomes.

Dr. Gundry discusses the incredible benefits of fermented foods for gut health. He reveals how fermentation transforms ordinary foods into gut-boosting delights, neutralizing harmful lectins. Learn about the historical significance of fermentation and its positive impact on gut microbiome diversity. Discover the health advantages of incorporating fermented products like yogurt, kombucha, and sourdough bread in your diet.

Delve into the truth behind trending health topics, from the impact of 72-hour water fasts to the controversies of colostrum. Explore detox diets, the benefits of colostrum supplements, and innovative solutions for combating infectious agents. Uncover the risks and benefits of heavy metal release during fasting, and learn about effective ways to remove heavy metals from the body. Discover the importance of gut health and regulating appetite with colostrum and probiotics.

Discover how to quit sugar addiction with tips on substitutes, spotting hidden sugars, and reducing intake. Explore the impact of sugar on heart health, healthy alternatives, deceptive sweeteners, hidden sugars in 'healthy' foods, and more!

Dr. Gundry discusses the health benefits of Shiitake, Lion's Mane, and Turkey Tail mushrooms. Learn how these fungi can support gut health, brain function, immunity, and weight loss. Explore the unique textures and appearances of these mushrooms and their culinary possibilities.

Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, discusses optimizing GLP-1 without prescription weight-loss drugs. They explore the benefits of Mitopure and pistachios for muscle quality and cognitive health. The podcast touches on weight loss drug effects on muscle mass and the importance of protein synthesis in building muscle.

Exploring the harmful effects of glyphosate on health, the podcast discusses its presence in common foods like grains and oatmeal. Tips are shared on avoiding glyphosate exposure through organic choices and connecting with local farmers for safer options.

Hear inspiring stories of individuals who transformed their health through Dr. Gundry's diet protocol. Learn about the impact of dietary changes, the importance of non-toxic cookware, and personal journeys to wellness. Discover how nutrition plays a key role in healing leaky gut and improving overall well-being.