The Dr. Gundry Podcast

In this podcast, Dr. Gundry discusses how food can help with occasional constipation and diarrhea. He emphasizes the importance of soluble fiber in promoting healthy bowel movements and highlights foods like heek-a-ma and sweet potatoes. The podcast also explores nutritional recommendations for gut health, balancing gut bacteria with prebiotics and postbiotics, and the benefits of pistachios as a nutritious snack.

A journey of innovation with hydrogen water for health improvement, exploring the speaker's journey with a mysterious virus and the development of a revolutionary product. Insights on promoting well-being with premium ingredients, optimizing microbiome health, and exercise recovery with hydrogen. The healing power of hydrogen in post-stroke recovery, ulcerative colitis treatment, and colorectal cancer therapy. Exploring how hydrogen transfers in the body and its impact on gut health.

Discover the dangers of cooking with certain oils, explore misconceptions about canola and grape seed oils, evaluate the health implications of various oils, and learn about optimal cooking oils for better health and longevity.

Explore the link between gut health and glowing skin, emphasizing probiotics, prebiotics, and nutrient-rich foods. Discover the benefits of foods like walnuts, avocados, and turmeric for skin health. Delve into the power of turmeric and black pepper, and compare sweeteners for optimal health

Discover the incredible benefits of adding fish oil to your diet, including improved health, increased satiety, and protection from sun damage. Learn how fish oil can boost brain health, reduce inflammation, and support gut repair. Find out why maintaining a healthy omega-3 index is crucial and how to optimize your fish oil consumption for optimal health benefits.

Aggie Lal shares her journey from travel influencer to biohacker, focusing on women's health and menstrual cycle awareness. Topics include veganism challenges, dietary transformations, intuitive eating, and the gut-health connection for overall well-being.

Learn about boosting your energy and feeling younger through nutrition. Dive into the top foods for longevity, collagen sources beyond bone broth, and the importance of vitamin C. Discover the benefits of collagen consumption, optimizing skin health through nutrition, and tips for youthful skin through dietary adjustments.

Discover the best snacks that are both delicious and healthy, including lectin-free options like chia and pomegranate seeds. Learn about the misconceptions surrounding seemingly healthy snack choices like potato chips and popcorn. Dive into the world of milk alternatives, explore the benefits of pea protein in nut milks, and find out why walnuts might be a better choice than almond, oat, and soy milk. Unveil the immune-boosting wonders of mushrooms, including shiitake mushrooms rich in vitamins, while exploring the benefits of varieties like shataki, Lion's Mane, and turkey tail.

Exploring the benefits and potential dangers of a short-term carnivore diet. The effects of a carnivore diet on the gut microbiome and potential damage to the colon wall. The importance of soluble fiber and the potential health risks of a long-term carnivore diet. The role of animal protein and the risks of excess animal protein in our diet.

Dr. Lisa Mosconi discusses actionable steps to diminish dementia risk, the role of genetics and hormones in women's brain health, the impact of diet on menopause and hormonal health, the protective effect of a longer reproductive lifespan, maximizing brain health through diet and exercise, the feasibility of Alzheimer's prevention, and the benefits of olive leaf extract.