The Dr. Gundry Podcast

Uncovering the truth about foods for eye health and the impact of mitochondria on vitality. Discover the benefits of Urolithin A for gut health. Learn about vitamin E-rich foods, the dangers of certain organic fish, and the hidden compounds in healthy foods. Explore the importance of eye yoga, maintaining healthy blood sugar levels, and the damaging effects of modern lifestyle on mitochondria.

Exploring top 10 supplements for health, 'healthy alternative to Ozempic', benefits of berberine for weight loss and mitochondrial health, debunking calorie myths, importance of magnesium and B vitamins, optimizing nutrient absorption, cookware awareness, and quality sleep products.

Discover the harm of sugary condiments and the benefits of homemade dressings. Learn about the risks of commercial salad dressings and cow's milk. Explore the dangers of storing juices and the importance of healthier beverage options. Find out about the harmful components of popular coffee creamers and recommended alternatives. Avoid processed meats and opt for healthier creamer choices like coconut-based or almond milk.

Explore the immune system's functions and aging, the significance of vitamin D and vitamin C for immunity, the benefits of polysaccharides and uralithin A, tips for enhancing immune health and mitochondria efficiency, and the impact of diet on immunity.

Learn the truth behind napping, its benefits on performance and alertness, and its impact on health and well-being. Discover how power naps can turbocharge your day and revolutionize your understanding of rejuvenation.

Discover the nutritional benefits of olive oil, Parilla oil, and other oils for brain and heart health. Explore the advantages of MCT oil, sesame oil, and macadamia nut oil for weight loss and mitochondrial function. Learn about the healing benefits of infrared saunas and how MCT oil can support women for optimal health.

Learn about the importance of iodine in salt for thyroid health and the myths surrounding it. Discover the balanced approach to salt intake for optimal health and the challenges of a low sodium diet in hot climates.

Dr. Gundry chats with Adam Perlman about GLP-1 and Akkermansia for weight management and digestion. They explore microbiome's influence on hunger, probiotics for GLP-1, clinical studies, natural diabetes management, and the potential of probiotics on human physiology.

Discover the health benefits of incorporating vinegar into your diet, how it improves gut health, and the unique advantages of different types of vinegar. Learn easy and tasty ways to add this powerful ingredient to your meals for overall wellbeing.

Learn about the real reasons behind exhaustion, including mitochondrial health and dietary strategies. Explore the benefits of mono diets and time-restricted eating for boosting energy levels. Unravel the mysteries of microbiome communication and the importance of providing the right nutrients for overall health.