The Dr. Gundry Podcast
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
Nov 19, 2024
Discover delicious holiday food swaps that won't compromise your waistline. Learn which traditional dishes to indulge in and which to avoid, with a surprising twist on desserts—sweet potato pie takes the spotlight! Navigate alcohol choices with insights on healthier options like champagne and red wine to keep your celebrations lively yet light. Plus, find tips on maintaining a positive mindset towards food during the festive season and how to make smart, health-conscious decisions while enjoying holiday gatherings.
33:18
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Quick takeaways
- Choosing high-quality, pasture-raised turkey can enhance both the health benefits and taste of your holiday meal.
- Swapping traditional holiday dishes for healthier alternatives, like roasted vegetables and sweet potato pie, promotes gut health without sacrificing flavor.
Deep dives
Choosing the Right Holiday Turkey
Selecting a high-quality turkey is essential for a healthy holiday feast. Avoid frozen turkeys injected with water and oils, as they often contain harmful additives. Opt for pasture-raised turkeys fed a proper diet, like those from specific local farms, ensuring better taste and health benefits. Reading labels and choosing heritage breeds can also guide you toward a healthier choice for your holiday meal.
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