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8min chapter
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
The Dr. Gundry Podcast
Navigating Holiday Food Challenges
This chapter explores how to maintain a positive mindset regarding food during the holiday season, using personal anecdotes to illustrate the power of reframing indulgent food choices. It also introduces luxury bedding from Cozy Earth and emphasizes health-focused services like Thrive Market, alongside discussions on alcohol consumption and muscle health supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode