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7min chapter
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
The Dr. Gundry Podcast
Navigating Holiday Health and Social Drinking
This chapter provides strategies for managing alcohol consumption at holiday gatherings while promoting health and well-being. It offers practical tips on dietary supplements, healthier breakfast choices, and maintaining a resilient mindset during the festive season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode