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2min chapter
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
The Dr. Gundry Podcast
Understanding Dairy: The Benefits of Fermented Products
This chapter explores the advantages of fermented milk products, particularly their reduced casein levels compared to regular milk. It also highlights the importance of sharing health knowledge within the community, featuring listener engagement and appreciation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode