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2min chapter
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
The Dr. Gundry Podcast
Healthy Alcohol Choices for the Holidays
This chapter offers valuable advice on selecting alcohol options during the holidays, highlighting the health benefits of champagne, red wine, and aged spirits. It also discusses the differences in milk types, particularly focusing on casein A2 and the effects of mixed milk products.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode