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8min chapter
Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
The Dr. Gundry Podcast
Healthy Holiday Treats
This chapter focuses on healthier alternatives to traditional holiday desserts, with a special emphasis on sweet potato pie over pumpkin pie. The speaker offers practical tips for making better food choices during holiday gatherings, such as healthy snacks and clever food swaps, while highlighting the importance of maintaining well-being during the festive season.
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