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The Dr. Gundry Podcast
The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B
Nov 14, 2024
Discover the surprising connection between gut health and your immune system. Learn how processed grains and sugary cereals, like raisin bran, can undermine your immune defenses. Delve into the hidden dangers of dairy and fruit smoothies, which may unexpectedly harm your gut. The conversation reveals why 80% of your immune system hinges on gut health, urging you to rethink your dietary staples for better health. Get ready to redefine your approach to immune support!
11:49
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Quick takeaways
- Maintaining a healthy gut is vital for immune function, as about 80% of the immune system is located there.
- Both sugar and artificial sweeteners can significantly disrupt gut health, leading to compromised immune responses and overall vulnerability.
Deep dives
The Role of Gut Health in Immune Function
The majority of the immune system, specifically around 80% of white blood cells, is located in the gut, making gut health crucial for overall immune function. A diet high in lectins or the typical American diet can lead to leaky gut, diverting the immune system's focus and impairing its ability to respond to other health threats. When individuals with low white blood cell counts address their leaky gut, they often see normalization of their immune response. This emphasizes the importance of maintaining a healthy gut to ensure the immune system is not overwhelmed by digestive issues.
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