The Dr. Gundry Podcast

Learn about the challenges of intermittent fasting, metabolic inflexibility, and how insulin levels impact weight loss. Dr. Gundry shares strategies to enhance metabolic flexibility and improve overall health, including the benefits of MCT oil and muscle strength training.

Join the host as they explore the treasure trove of healthy options at Costco, from protein-packed snacks to nutritious oils and fresh produce. Learn about pistachios, wild Alaskan salmon, and organic oils, as well as the benefits of polyphenol-rich foods for gut health. Discover seasonal fruits, diverse nuts, and other healthy snack choices available at Costco, all while navigating the aisles for nourishing options.

Discover the harmful effects of adding milk to your coffee, from digestive issues to compromised nutrient absorption. Learn about the benefits of avoiding milk in tea and coffee for polyphenol availability. Explore the impact of almond flour, importance of urelyth and A, and warnings against oat milk. Find out how to optimize coffee consumption for health benefits, including the preference for black coffee and low foam in Italy.

Discover effective strategies to overcome common sleep disturbances, the impact of an enlarged prostate on nocturnal urination, E. coli strains in poultry causing urinary tract infections, risks of snoring and obstructive sleep apnea on brain health, and tips to enhance deep sleep and brain health through lifestyle changes and dietary adjustments.

Uncovering the truth about foods for eye health and the impact of mitochondria on vitality. Discover the benefits of Urolithin A for gut health. Learn about vitamin E-rich foods, the dangers of certain organic fish, and the hidden compounds in healthy foods. Explore the importance of eye yoga, maintaining healthy blood sugar levels, and the damaging effects of modern lifestyle on mitochondria.

Exploring top 10 supplements for health, 'healthy alternative to Ozempic', benefits of berberine for weight loss and mitochondrial health, debunking calorie myths, importance of magnesium and B vitamins, optimizing nutrient absorption, cookware awareness, and quality sleep products.

Discover the harm of sugary condiments and the benefits of homemade dressings. Learn about the risks of commercial salad dressings and cow's milk. Explore the dangers of storing juices and the importance of healthier beverage options. Find out about the harmful components of popular coffee creamers and recommended alternatives. Avoid processed meats and opt for healthier creamer choices like coconut-based or almond milk.

Explore the immune system's functions and aging, the significance of vitamin D and vitamin C for immunity, the benefits of polysaccharides and uralithin A, tips for enhancing immune health and mitochondria efficiency, and the impact of diet on immunity.

Learn the truth behind napping, its benefits on performance and alertness, and its impact on health and well-being. Discover how power naps can turbocharge your day and revolutionize your understanding of rejuvenation.

Discover the nutritional benefits of olive oil, Parilla oil, and other oils for brain and heart health. Explore the advantages of MCT oil, sesame oil, and macadamia nut oil for weight loss and mitochondrial function. Learn about the healing benefits of infrared saunas and how MCT oil can support women for optimal health.