The Dr. Gundry Podcast

Learn about the importance of iodine in salt for thyroid health and the myths surrounding it. Discover the balanced approach to salt intake for optimal health and the challenges of a low sodium diet in hot climates.

Dr. Gundry chats with Adam Perlman about GLP-1 and Akkermansia for weight management and digestion. They explore microbiome's influence on hunger, probiotics for GLP-1, clinical studies, natural diabetes management, and the potential of probiotics on human physiology.

Discover the health benefits of incorporating vinegar into your diet, how it improves gut health, and the unique advantages of different types of vinegar. Learn easy and tasty ways to add this powerful ingredient to your meals for overall wellbeing.

Learn about the real reasons behind exhaustion, including mitochondrial health and dietary strategies. Explore the benefits of mono diets and time-restricted eating for boosting energy levels. Unravel the mysteries of microbiome communication and the importance of providing the right nutrients for overall health.

The podcast discusses the health risks posed by modern food inventions, including microplastics and endocrine disruptors in everyday products. It explores the dangers of plastic materials and alternatives like glass and stainless steel. The impact of convenience foods on health, glyphosate in grains, and the importance of prebiotic fiber for gut health are also highlighted.

Dr. William Li discusses the importance of body fat, the benefits of intentional weight loss, and the role of brown fat in boosting metabolism. He also explores pantry items for reducing waist circumference, debunks metabolism myths related to sleep, and provides tips on optimal eating habits to improve metabolic health.

In this podcast, Dr. Gundry discusses how food can help with occasional constipation and diarrhea. He emphasizes the importance of soluble fiber in promoting healthy bowel movements and highlights foods like heek-a-ma and sweet potatoes. The podcast also explores nutritional recommendations for gut health, balancing gut bacteria with prebiotics and postbiotics, and the benefits of pistachios as a nutritious snack.

A journey of innovation with hydrogen water for health improvement, exploring the speaker's journey with a mysterious virus and the development of a revolutionary product. Insights on promoting well-being with premium ingredients, optimizing microbiome health, and exercise recovery with hydrogen. The healing power of hydrogen in post-stroke recovery, ulcerative colitis treatment, and colorectal cancer therapy. Exploring how hydrogen transfers in the body and its impact on gut health.

Discover the dangers of cooking with certain oils, explore misconceptions about canola and grape seed oils, evaluate the health implications of various oils, and learn about optimal cooking oils for better health and longevity.

Explore the link between gut health and glowing skin, emphasizing probiotics, prebiotics, and nutrient-rich foods. Discover the benefits of foods like walnuts, avocados, and turmeric for skin health. Delve into the power of turmeric and black pepper, and compare sweeteners for optimal health